Wellness, Fitness Goals & Healthy Workouts (feat. Luke Diggs & Amelia Bath)
This week, Doctors Alex and Ella meet health, fitness and nutrition expert Luke Diggs, personal coach and mentor from the Workhouse in Cambridgeshire.
Alex reminisces about his time at the luxury retreat along with his girlfriend, professional dancer, Amelia Bath. They talk about the YOU-ness training programme, where fitness sessions are tailored to the individual, and how this can help to boost mental health, too.
Plus, we find out the best place to put your mobile phone at night and whether eating mouldy bread is a good idea.
It’s your last chance to enter the competition to WIN a luxury weekend retreat, thanks to show sponsors, the Workhouse. Get your entry in before Wednesday 28 August at 11.59pm.
For all the details and full terms and conditions, please visit www.theworkhouse.com/thewaitingroom
The Voice of Love Island, comedian Iain Stirling, is the special guest for this final episode of the series. He joins Doctors Alex and Ella for a frank discussion on men’s health, talking about how to check yourself for lumps and bumps and not being embarrassed to seek medical help.
Dr Alex is here to answer your questions, along with his best mate from medical school, Dr Ella Daniels. They’re joined by Alex’s girlfriend, professional dancer, Amelia Bath, back by popular demand to help our medics tackle some of the health dilemmas bothering you this week.
Does beer make you...
Special guest, the Gynae Geek, Dr Anita Mitra joins Alex and Ella with some straight talking, no nonsense advice on women’s health. An NHS gynaecologist, author and expert in vaginal health, she’s on a mission to give reliable information and get people talking without embarrassment.