Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like: body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super spiritual atheismConnect with Kenzie on Instagram! Listen to Kenzie's podcast! Sponsors: Still Salty Escape LMNT Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on...

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about Feeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert’s GuiltNot all people who drain you are bad for youAlone time when you have a spouse How to give yourself what you need to recharge and recover Leading yoga retreats as an introvertEstablishing boundaries to minimize...

Whew, money. This can be a touchy subject for some. But, here’s the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it’s rarely talked about.  We’re here to change that in this episode, by covering all the basics of what you need to know for yourself and (potentially) your relationship when it comes to financial planning.  In this episode we cover: -How to plan for retirement. -Break down of 401K and Roth...

In this episode host Kayla Nielsen shares her why behind not being "Vegan" anymore. Sometimes the vegan community can get a little intense when people say they are no longer vegan. However this episode is just meant to be informative and transparent.  Listen to our other episodes about food, like Body, Image, Food and Self Worth or My Process of Overcoming Orthorexia with Intuitive Eating. Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host...

That’s right, I had orthorexia (and didn’t even know it).  This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom. In the show I talk about: -A recap of my addiction and health journey leading to orthorexia.  -How fasting created an eating disorder.  -Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating).  -How I...

In today's mini episode, Kayla (who has never used a dating app) goes to her wife Alix for advice on all things dating apps!  In this episode we cover - tips for setting up your profile - advice on how to send the first message say Hello! compliment something on their pageshare something interesting you've been up toask a questionmeet in person, minimize screen time!- red flags to watch out for - controversial opinions, use them or leave them? Connect with us on social media: IG:...

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is.  This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself! In this episode we cover: -The balance of surrendering into pregnancy, and intentionality. -Conception, pregnancy, and birth through the TCM lens. -How acupuncture can...

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper! In this episode we cover - owning movement - inspiration v.s. stealing - authentic creativity - my personal experience Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Produced by: @alaunaroby Sponsors: Glow Yoga Retreats BeeKeeper's Naturals  Connect with us on...

It’s been two years since I had Ali on the show, and a whole lot has changed since then. We go through a brief overview of the last two years (also, go back and listen to our first episode to learn more about her), before we really dive into the juice of the conversation.  In this episode we cover: -The beginning of Ali’s healing journey and spiritual awakening. -Briefly touch on Human Design. -Talk therapy, somatic therapy, and the power of movement practices.  -Psychedelic experiences,...

In this week's mini episode we are taking a quick break from our psychedelic discussions to celebrate Bisexual Visibility day on September 23rd! In this episode I cover: - bisexual stereotypes - my personal struggle with labels - why being bisexual never felt like it was "enough" - how bisexuality is not a phase, it can also be a final destination   If you missed the Everything Bisexual with Jen Winston episode be sure to listen it as well as we cover these topics even more in...

Yeah, you read the title right. This is a true story that I had the pleasure of experiencing personally.  This episode does a deep dive on my first heroic dose of psychedelics. Although this wasn’t unplanned by any stretch of the imagination, this trip still inevitably caused a major brain and heart reset.  In this episode I cover: -A Vice article on LSD.  -How I took a heroic dose unknowingly. -The 5 biggest takeaways from my trip. -How these 5 takeaways have integrated into my...

This is a really tough share for me, because this is something I’ve kept hidden for years.  In the spirit of “f**k shame,” I’m coming clean and sharing my story for the first time.  In this episode I talk about: -The blog post where I write in depth about my story.  -The timeline of my addiction (from 2017 to present day).  -How addiction manifests in my mind and body.  -Red flags I look out for when considering my relationship to other substances.  -Where I stand on...

Another highly requested topic: all things yoga.  So many of you submitted questions about yoga topics, that I thought: why not do a live reading Q & A style? I covered a wide variety of topics, everything from questions about my personal yoga journey, to broader opinion-based perspectives on differing styles of yoga.  Trust me, we’ll definitely be revisiting this topic. And, I’ll turn some questions into entire episodes, because they deserve that kind of deep dive.  For now, enjoy this...

In this week's mini episode Kayla gives you her top things to consider when looking to choose a Yoga Teacher Training including.. The Instructor's StyleEthos of the InstitutionYour Intention Behind the Training (do you want to teach or deepen your personal practice?)Location & Duration of the training Costs Factors (not just the YTT but flights, hotels, ext.) Hope this information is helpful for all the aspiring yoga teachers out there! Connect with us on social media: IG:...

I can’t believe it’s been almost a year since we recorded together. There was A LOT of ground to cover as my wife and I took the mic.  A few of the things we go over are: -Life recap from November 2021 to present. -Health journey -Family/friend struggles around wedding planning -What it’s like working with your spouse -Building and opening a business abroad -Tangible relationship tips and tools Enjoy :) Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home...

The episode is jam packed with Kayla’s tips around planning an eco conscious wedding! Everything from where to buy sustainable or second hand items to use in the wedding, to the event venue, intention ceremony and so much more!  Sustainable or Second Hand Shops Mentioned:  https://www.thereformation.com/  https://poshmark.com/  https://www.depop.com/  https://curtsyapp.com/  https://www.tradesy.com/  https://www.etsy.com/?ref=lgo  https://graceloveslace.com/  Episode with Maria:...

Quickly explaining the difference between the Long Form and Mini Episodes (so next Monday when we release a shorter podcast than usual, you know why haha)

That’s right, we’ve officially started our fertility journey. Wow, jumping into the pod with a banger of an episode, sharing ALL the details on how we’re family planning.  I cover everything from sperm decisions (trust me, there’s a lot to cover here), IVF versus insemination, and so much more.  [email protected] Find us on Patreon: https://www.patreon.com/thewalkhomepod Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on...

Well, the title says it all. In this week's episode Alix and I don't hold back. We discuss being cheated on and being the cheater. Spoiler alert: We have both experienced both sides of the coin. Tune in to hear about the specifics of our past experiences with cheating, and some tangible tips to navigate the aftermath.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Find us on Patreon:...

We are big fans of all modalities that allow us to get know ourselves a little better. In this episode we discuss attachment theory and how it impacts relationships. We cover our personal attachment styles, how they developed, and how they can change over time and across various relationship styles. After deep diving into other books and podcasts on this topic, Alix and I share candidly about our experiences with attachment styles and what we've learned.  Email us a screenshot of your 5...

How have we not had an episode all about sex here on the pod yet?! Ugh, probably because (like so many people), sexual health, wellness, and development gets pushed to the bottom in the personal development world.  Well, not anymore my friends! Today, I do have a fun deep dive (although it was really only scratching the surface) with sex, love and relationship coach Alexa Bowditch.  We cover everything from her personal journey into sex coaching, to kink, BDSM, body image and sex, sexual...

No, we didn’t break up. Don’t panic. We’re just here to talk about break ups, because i think we can universally agree how difficult they can be.  As people who have had our fair share of brutal break ups, toxic relationships, and so much more- Alix and I share candidly about our worst break ups and what we’ve learned.  Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla. [email protected] Find us on Patreon:...

Damn, this episode is one for the books. Truly, I felt super PROUD after recording, because not only did it feel great to catch up with a friend after a whole year. But it also felt great to witness my own growth in even choosing to HAVE and then SHARE a conversation like this with the world.  Africa Brooke is a consultant and a writer, helping people to move through self-censorship.  In today’s show, we talk extensively about big topics like: race, oppression, cancel culture, and identity....

We’re loving these new mini episodes, where Alix and I dive into a wiiiiiide variety of topics that come up on a weekly basis.  This week, we chat about confidence.  What the hell is it? How do we become more confident? What are the cock blocks to confidence? And so much more.  No, we are nowhere near experts. But we do share openly, and candidly in ways that will undoubtedly resonate with your own experiences somewhere along the way. Email us a screenshot of your 5 star rating and review and...