The Way of the Runner - conversations on running with Adharanand Finn Adharanand Finn

Author Adharanand Finn chats with BBC newsreader, Runner's World columnist and marathon runner Sophie Raworth about why she loves running, why a scientist told her she had 'good-looking' knees, and how she made a deal with her dog so it would run with her.
Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com
The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen
The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com
The podcast is also supported by Adharanand’s Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn
Music by Starfrosch

Author Adharanand Finn chats with Irish ultra runner, coach and form expert Paul Tierney about running extremely long races, once hallucinating that he was running next to himself, finding the best tasting polenta in the world, and why if you want to have good running form, you need to feel it. 
Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com
The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen
The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com
The podcast is also supported by Adharanand’s Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn
Music by Starfrosch

Author Adharanand Finn chats with world trail running champion, multiple world Skyrunning champion and obstacle racing superstar Jon Albon. Despite hailing from the flatlands of Essex, Albon has won some of the world’s biggest mountain races and has his eyes set on even bigger goals. Here he talks about finding a flow state, the benefits of cross training, the joy of Coke, and why he hopes that trail running never makes it into the Olympics. 
Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com
The Way of the Runner podcast is sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com
The podcast is also supported by Adharanand’s Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn
Music by Starfrosch

Author Adharanand Finn chats with Calli Thackery after she ran the second-fastest marathon ever by a British woman, in her first ever marathon. Calli tells us about her unusual route to the top of the running world, via a scholarship to New Mexico in the US, to training with a Kenyan coach in Virginia, a stint back home in Sheffield working full time, to getting locked down in Australia for three years during the Covid-19 pandemic. And now she has a medal at the world half marathon championships and a 2:22 marathon to her name. How did she do it? Music by Starfrosch
Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com
The Way of the Runner podcast is sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com
This episode is also sponsored by London-based Soar Running, who make ethical, innovative running apparel designed and tested by runners. Visit soarrunning.com
The podcast is also supported by Adharanand’s Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn

Author Adharanand Finn chats with Iliass Aouani, who recently broke the Italian marathon record, running 2:07 in only his third marathon. The former Syracuse University standout talks about his Moroccan heritage, running in super shoes, missing his training group and his plans to take on the Kenyans. Ultra runner Damian Hall also joins us to talk about his recent efforts in the 330km Tor des Géants. Music by Starfrosch

Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch