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Matt Sipala
The You4ia Health Podcast
The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to...
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Ratings & Reviews
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4.9 stars from 42 ratings
Best podcast
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“This is my favourite podcast I went to the start and have listened to every one and matt never disappoints x”
jacksonbremner via Apple Podcasts ·
Australia ·
03/03/21
Love love love this poddy!
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“I’ve loved every episode so far.
One of the most engaging, factual and inspirational podcasts relating to the Heath and fitness realm I’ve listened to, highly recommend even if you’re well versed or new to it!”
Stephanie Jane xo via Apple Podcasts ·
Australia ·
10/15/20
Love this podcast!
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“Such a great podcast to learn about all things health related! One of my favourites 😊”
Wholesome You via Apple Podcasts ·
Australia ·
10/05/20
Recent Episodes
Welcome to Episode 113 of the You4ia Health Podcast with Nutritionist Elly Mclean.
In today’s chat we dive into the female menstrual cycle firstly providing a background into all of the physiological components involved and then highlighting all of the lifestyle factors than can impact a “normal”...
Published 01/15/23
Published 01/15/23
Welcome to Episode 112 of the You4ia Health Podcast with Strength and conditioning coach Hayden Crossley.
This week on the show I sat down with Hayden Crossley for his second appearance on the podcast. Hayden has a comprehensive knowledge of human movement being a qualified and practising...
Published 12/07/22
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