Stressing about being "healthy" is NOT healthy - Q&A

Stressing about being "healthy" is NOT healthy - Q&A with Elena

Listen now

Description

Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about why stressing about being “healthy” is NOT healthy! No two people are the same and neither is everyone’s healthy eating habits.

More Episodes

See all »

Ozempic and "Food Noise"

I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”... …with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around...

Published 04/17/24

The Binge Eating Dietitian Podcast

Published 04/17/24

Hyperpalatable Foods - How to Trust Yourself Around Them

🔊“We live in an environment that promotes obesity” 🥸“The food industry intentionally creates these foods so that you can’t stop eating them” 🍩“These foods are addicting…I just don’t have enough willpower to stop binging on them!” Anyone with a pulse in our society has heard these...

Published 04/10/24