Hello and welcome to The Weightlifting Nutritionist Podcast! I'm baaack! We're back with a special episode after a few weeks off! I'm delighted to have Ally Wedlick on the podcast for a second time. She’s a former client of mine and is now a practitioner helping women find balance with fitness, mainly focusing on healing the bingeing part of recovery and the restriction. Listen in as Ally and I talk about self compassion, self-care and disordered eating recovery.