The Weightlifting Nutritionist Podcast
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Description
My guest today is Maria, a client of mine, and I'm excited for her to share her story of recovery from binge eating, disordered eating and hormonal issues. Maria talks about how she recognized her disordered eating and restriction, the path she took towards recovery, the issues that persisted during her recovery process, and the changes she made to fully recover! By sharing her story, Maria hopes to help others begin their own recovery process by relating to it.
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I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”...   …with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around...
Published 04/17/24
🔊“We live in an environment that promotes obesity”   🥸“The food industry intentionally creates these foods so that you can’t stop eating them”   🍩“These foods are addicting…I just don’t have enough willpower to stop binging on them!”   Anyone with a pulse in our society has heard these...
Published 04/10/24