The Weight Lifting Nutritionist Podcast
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Description
Today I have a special Q&A podcast just for YOU! I’m answering questions I received from a recent Instagram post (click here to view it) about how many calories you need in a day.
As I read over those questions, I will answer them to clarify and offer other points that might be helpful, especially to those who are currently struggling with food.
More Episodes
“I’ve gained more weight in the first trimester than my doctor says I should…😬”
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“I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy 😒”
“I’m insanely hungry and I know you’re not supposed to ‘eat for two’, this...
Published 04/24/24
I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”...
…with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings because of chronic dieting, a restrictive mindset around...
Published 04/17/24
Published 04/17/24
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