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Lauren Koski
The Weight Loss Shift Podcast
The Weight Loss Shift is the go to podcast for women who want to reach and maintain their ideal weight without dieting or being obsessed with food. Host Lauren Koski is a certified health and nutrition coach here to call out all the BS in the diet industry and teach what actually works to create long term, sustainable weight loss on your own terms!
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Ratings & Reviews
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4.9 stars from 82 ratings
Recent Episodes
It's everyone's favorite kind of podcast... welcome Katy (an OG Shift Member) to share another Shift Story!
Katy and I talk about her entire weight loss journey, including:
When she decided to fully embrace ShiftHaving a long history of dieting, a self-proclaimed Queen of DietsHealing her...
Published 06/22/21
Published 06/22/21
We are bringing back another podcast series favorite this week by featuring another Shift Success Story! This week we’re featuring Shauna and we talk about her entire weight loss journey, including:Which methods/programs she tried before joining Shift a...
Published 04/27/21
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See hourly chart positions and more than 30 days of history.
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