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Arunima Dutta
The Well-being Project
This podcast is all about thoughts, feelings and emotions. They are filled with guided meditations, inspirational quotes, and expert interviews on topics related to yoga, health, stress, sleep, and so much more. Whatever your needs are, there is something for everyone in these top picks. 
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Recent Episodes
Physical touch in the form of adjustments and assists is a controversial topic in the yoga world these days. When should they be given? Should they be given at all? Do they add to or detract from a student’s experience on the mat? To foster an insightful discussion on this topic and also...
Published 07/12/21
Published 07/12/21
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
Published 06/13/21
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