Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes. In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners, so less of the challenges and more discussion around these subjects.Rose Ferguson is a nutritionist and functional...
How do I know if I'm perimenopausal? Brain fog, night sweats, anxiety, weight gain, insomnia, all of these could be symptoms of the perimenopause.
This week we look at perimenopause - what is it exactly and what are some of the changes we might expect to feel both physically and...
Published 03/27/24
Is modern living hammering our adrenals and how can we manage our stress response?
In this episode we discuss what adrenal health really means. How do the adrenals influence symptoms and systems in the body including immune system health, hormone balancing, metabolism and managing inflammation?...
Published 03/20/24