Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing. In today's chat, she speaks to Nat about: How her passion for helping Empaths came about What it means to be an Empath, and how this can affect everyday life How to differentiate between the average person being able to empathise and being an Empath What Empaths can do to help create boundaries and release their emotions How to get through the early stages of motherhood as a Highly Sensitive Person How to have conversations with your children to protect them from overwhelm See more from Kristen at www.realizedempath.com or order her book The Healed Empath. See omnystudio.com/listener for privacy information.