Things do change as we go through the phases of life as women. And so should your movement regime according to Debra Atkinson. If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to adjust our workouts to suit especially through peri-menopause and menopause. Learn your body type and how to move best to support your hormones to feel fit and fabulous! See omnystudio.com/listener for privacy information.