Things do change as we go through the phases of life as women. And so should your movement regime according to Debra Atkinson. If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to adjust our workouts to suit especially through peri-menopause and menopause. Learn your body type and how to move best to support your hormones to feel fit and fabulous!
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Compulsive thinking was something Nick grew up with. He knew he didn’t fit it, but he didn’t know how to navigate feeling different. At some point, things spiralled out of control and Nick found himself in the midst of what he now sees as his wake up call - a very dangerous car accident with his...
Mandy and Kate are two mums with a total of 8 children between them.
Included in their brood are children with extra needs, and when the pair realised there wasn't much support available for mother’s in their position they started their own podcast to connect with others called “Too Peas in a...
Spiritual Teacher and new author, Grigoria Kritsptelis joins The Wellness Collective as a guest to talk bout her new book God is Me.
In this episode she discusses religion and how she views the evolution of organised religion as well as discusses how we can live more in the moment to change the...