Sarah is the founder of the Integrative Awaken Movement and found herself perplexed that people weren't connecting wellbeing and the space between the physical and emotional when it comes to movement.
In this episode she discusses;
How much our wellbeing is interconnected - emotions and the physical self.
How muscles need to be released on a subconscious level
Why sucking in your tummy is the worst thing you can do
Why less is more
Why surrender is key and her own personal experience of loss and surrender
Why good things in this world aren't logical or practical.
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