“I am loving listening to this podcast (the one with Julie Ryan was incredible! 🙌🏼) As a woman of 47 who’s witnessing her muscles (what muscles?) disappear, I would love to hear your views on weight training at and around this age. I’m not talking about competition level, just the ‘where the hell do I start’ level, especially when there’s so much contradicting advice out there. Love listening to you guys. xx”
AussieNJD via Apple Podcasts ·
Australia ·
03/12/22