Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During these six episodes, Jasmine Hemsley will be talking to six wellbeing experts from different disciplines to explore how we, as beautifully unique individuals, can begin our journey towards creating balance and connection to ourselves
For my last episode in the series I speak with Jo Webber, Pukka's Head of Herbal Education and an Ayurvedic practitioner. Jo explains what Ayurveda is and how we can use its ideas and philosophies to become more connected to ourselves.
For an interactive experience, listen on the Entale...
Fitness and running guru Adrienne London shares her top tips on how we can help our body to rest and why recovery is just as important as training.