For my last episode in the series I speak with Jo Webber, Pukka's Head of Herbal Education and an Ayurvedic practitioner. Jo explains what Ayurveda is and how we can use its ideas and philosophies to become more connected to ourselves. For an interactive experience, listen on the Entale...

This week i'm speaking to mentor and coach Becki Rabin. She shares her wisdom on how we can be clearer on what we want to do with our lives and how to get the focus and clarity to achieve our goals.