Self-Care Sessions Robyn Taaffe

Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life. 
You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, making conscious choices and take back the wheel of your life.
Episode Chapters
00:00: Introduction and Overview
02:24: Understanding How Old Patterns Shape Our Lives
06:30: Developing Self-Compassion and Self-Awareness
08:23: Moving Towards Authenticity and Personal Growth
11:36: Taking Back the Wheel: Creating Change
 
Join The Space today: https://thespace.lpages.co/membership/

In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:
How to be consistent & show up for yourself 
Inner child healing 
Easy mindfulness exercises for day to day life 
Self-love and self-compassion 
How to heal yourself 
Reprogramming negative self-talk 
How to create a better life & so much more!
Links: 
Get a 48hours trial in The Space membership.
Find the 'bags' meditation here. 
 
Social Links: 
Robyn's Instagram.
Jessica Instagram.

In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.
 
Let me know your biggest take aways and if you enjoy, please share with a friend.
 
Links 💌
Inner child workshop.
Robyn's instagram
The Space instagram

This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better. 
Your thoughts and beliefs are not facts, and in this episode i'll prove it to you.
Ready to heal and create a better life?
Become a member of The Space.

This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover: 
The power of regulating your nervous system
Understanding your stress cycle
Small steps to manage your stress
Holistic tools
Getting the right support
Different types of breathwork
How to ground yourself
How your body works
Self-healing and SO much more. 
 
To start your healing journey and regulating your nervous system, join The Space waitlist. Doors open on the 1st of every month to waitlist only. The Space has the tools and practises that will help you change your life. 
The Space Waitlist. 
Mary's Instagram
Robyn's Instagram
 
*Disclaimer* Please always consult your Doctor. The information in this episode is not intended to replace the advice of a qualified professional. 
 
 

Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about: 
Signs of burnout.
Making better decisions.
The most important ingredient for transformation.
Stepping into your power and living authentically.
Breaking patterns
Differentiating between intuition and fear for making aligned decisions.
Subconscious beliefs that keep us stuck and SO much more. 
Are you ready to leave survival mode and create a new way of living?
Join The Space Membership Today.
Find Jamie below: 
Instagram
https://jamiewhite.com/