With COVID-19 still raging due in part to the Delta variant, and vast numbers of the workforce returning to the physical work environments, it is more important than ever to keep your immune system as strong as possible. Vitamins and minerals play a powerful role to ensure your immune system does its job. In this week’s The Wellness Spotlight, I’ll share which nutrients you really need, how much and how often

The Rochdale Village Community Center  presents this timely FREE community webinar.: Creating Your Health & Wellness Plan Against the Coronavirus. This is a two-part .webinar will be offered in two parts:OverviewWith temps decreasing and COVID-19...

Creating a Health & Wellness Plan Against the Coronavirus, Part 1 - Rochdale Village Webinar

How to Kick A Sugar Addiction

Health Disparities in Communities of Color. Community Leaders Speak!

Don't let your mindset sabotage your weight loss success!

Is the weekend sabotaging your weight loss? Are you on track Monday through Friday only to have a cheat day undo all your good work? Do you have the RIGHT mindset for 24/7 weight loss success?The WRONG weekend mindset can sabotage your weight loss and...

There is so much misinformation in the media about how to lose weight safely and permanently. Everybody is selling something to get the pounds off  fast. But do you know what approach REALLY works? In this episode of The Wellness Spotlight, I'll cut...

The coronavirus pandemic has changed our lives permanently. With all the uncertainty, doubt and anxiety, lots of folks are turning to food to cope. They are struggling with too much snacking, comfort foods, and alcohol. Combined with a decrease in daily...

How men can stay health: a Biblical perspective

The Right Supplements to Boost Your Health, Part 2. A Rochdale Village Community Center FREE webinar

Is a multivitamin really necessary? Can vitamin C prevent colds? How much calcium do you need? How do you know your supplements are safe?  Find out the answers to the these questions and more in this webinar, sponsored by the Rochdale Village Community...

How to hold onto the positive - even in a pandemic

As we continue to highlight the wellness of African-American men for the June Men's Health Month, I discuss eye health and communities of color with internationally recognized African-American ophthalmologist, Dr. Daniel Laroche. I then discuss...

In this episode, our panel of amazing African-American men dedicated a segment of the show to the George Floyd murder and the subsequent protests for racial equality. The sharing between these amazing men was powerful. Our Panelists:Darryl Christopher...

The summer's here, and with it comes lots of outdoor cooking. Though we love to enjoy the fresh air and our favorite BBQ foods, we have to practice safe cooking in order to avoid food borne illnesses. In this webinar podcast, I provide valuable tips and...

In this episode of The Wellness Spotlight, we shared the challenges Men of Color face prioritizing their health and how to overcome them. My panelists have made great strides toward optimal health and want to share tips with you! Our Panelists:Darryl...

Is Sugar Addiction Real? Find out and how to get control

Learn the connection between hypertension and the coronavirus and how to get control of your health.

Delicious recipes and amazing success stories in the midst of the pandemic

Too Much On Your Plate Can Lead to Too Much On Your Plate

Emotional Eating - 5 Ways to Get Control