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Charlotte and Jonathan
Stress Relief in Your Pocket with The Wellness Theory
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts.
Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness.
Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world.
Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.
Listen now
Ratings & Reviews
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5.0 stars from 20 ratings
Fantastic Podcast with fantastic hosts
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“If you’re looking for support, motivation and inspiration with stress management, Charlotte and Jonathan have got you covered from your pocket.”
lau j x via Apple Podcasts ·
Great Britain ·
05/03/23
“I love this podcast and listen every time I need some inspiration or to have my heart filled with joy! I learn valuable tips to level up my life and my business and they always ask the questions I would ask when listening to each guest! Brilliant!! Love it!!!!”
Texasgeterdone via Apple Podcasts ·
United States of America ·
09/23/22
Awesome Hosts and Podcast
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“I really enjoyed being a guest on Charlott's and Jonathan's podcast. They were great hosts and asked meaningful questions that kept the conversation flowing and informative. I love their mission to help people deal with stress in a healthy vulnerable way so they can bounce back from...”Read full review »
Dan Stillman via Apple Podcasts ·
United States of America ·
05/18/22
Recent Episodes
This episode is about all things burnout:
👉What Burnout is
👉What Burnout is NOT
👉Myths,
👉RED RED Flags,
👉What people THINK helps Burnout but actually does more Harm than Good
👉Different Types of Burnout
👉What's happening inside the body when we burnout
👉What happens if we don’t...
Published 01/15/24
Published 01/15/24
Is there a place for emotion in the workplace?
Is this really even a choice?!
Emotional health is often overshadowed by mental health,
Of course they are interconnected and one supports the other,
But looking at the emotional piece of the #wellbeing puzzle can be a game changer.
Today I...
Published 01/08/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
