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Carolyn Brown & Marissa Meshulam
The Wellness Wake-Up
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
Listen now
Ratings & Reviews
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5.0 stars from 84 ratings
Worth a listen!
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“These ladies know their stuff! Their approachable, realistic and always-insightful approach to nutrition is so refreshing. I look forward to every podcast.”
Kat22222222 via Apple Podcasts ·
United States of America ·
05/09/23
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“This podcast is AMAZING, I tried to find contact information because I would love to work with you all in regards to requesting and reading lab work.
-Erica”
Eggtadtix via Apple Podcasts ·
United States of America ·
02/06/23
Just found, and already obsessed
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“Just found, and already obsessed and have shared on my health account and directly to two friends !!
I really appreciate their REALISTIC advice and really educated, but not over my head information and knowledge. I have always struggled to find a perfect in between podcast that isn’t too rigid...”Read full review »
Cccccccccccč via Apple Podcasts ·
United States of America ·
05/13/22
Recent Episodes
We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started.
Find more of us:
Carolyn Brown || IG: @carolynbrownie ||...
Published 07/03/23
Published 07/03/23
Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate them into your day.
Find more of us:
Carolyn...
Published 06/26/23
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See hourly chart positions and more than 30 days of history.
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