Reviews
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“I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.”
LazyShenanigans via Apple Podcasts ·
United States of America ·
03/19/24
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“Good information but the use of the F bomb as an adjective makes you sound uneducated.”
MAMA MIA LIA via Apple Podcasts ·
United States of America ·
02/02/24
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“I’ve lost count of the number of episodes I’ve listened to. Listening to this podcast has become a treasured daily ritual while I do my nightly food prep. I can’t believe how much information Kitty and Craig so generously share, and I love the no BS approach and the variety of interesting guests....”Read full review »
**gattya** via Apple Podcasts ·
Australia ·
02/02/24
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“Sorry, this is a horribly executed episode. You start off reviewing her book and one of you didn’t even read it. ???!! It’s NOT a good look for the validity of your podcast. Many of the points you make (the ones opposing HER points) are taken out of context. You keep saying “I don’t know what she...”Read full review »
Blessed for Sure via Apple Podcasts ·
United States of America ·
01/31/24
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“Informative but the presenter is awkward”
Podlistener100 via Apple Podcasts ·
Great Britain ·
01/26/24
“I will not be tuning in again. Dropping the F bomb for no reason is not a recipe to attracting a broader audience.
It truly prevented me from focusing on the science and advice behind.”
Etta_81 via Apple Podcasts ·
Australia ·
12/11/23
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“This is one of my favorite podcasts. It is always full of information that is easy to implement in my daily life. There has not been an episode where I haven’t learned something new! Bonus points because Kitty is hilarious!”
katekline918 via Apple Podcasts ·
United States of America ·
10/04/23
“She has such good info but her mouth is worse than a drunken Sailor’s. So disappointed because I would have really enjoyed joining her program but I feel it’s very offensive and super unprofessional to speak in such a crude way. Constant F Bombs, sounds like a bunch of annoying teenagers trying...”Read full review »
Holly living life via Apple Podcasts ·
United States of America ·
03/29/23
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“Obsessed with this podcast !
Have these guys on high rotation when driving , get so much out of the content and it’s easy listening , real and valid. Their energy and passion is infectious . When I’m struggling with something , be it macros , tracking, training , I wil replay an episode. Lately...”Read full review »
Sugalulu via Apple Podcasts ·
Australia ·
02/28/23
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“The most amazing strength training and nutrition information I have ever found.
These guys really are the real deal, they truly understand nutrition and they are experts in ensuring correct form and execution of lifts in the gym. You don’t need any experience to get started.. anyone can do it....”Read full review »
VortexBliss via Apple Podcasts ·
Australia ·
02/27/23
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“In my mid 30s I became a bit obsessive with food. I did loose weight but I got burnt out. Covid hit and I just dived into emotionally eating and drinking. I’ve been wanting to make a positive change back but couldn’t bring myself be so locked into keto or something. I feel like a really healed a...”Read full review »
mgbrake via Apple Podcasts ·
United States of America ·
02/27/23
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“I admire Kitty and Craig so much. They do such a great job and bring so much positive energy and great information to the public through this podcast!
Thanks so much, Kitty! (@v.v.en.ex)”
Vivieviv via Apple Podcasts ·
Australia ·
02/24/23
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“This podcast has helped me immensely since graduation from college and leaving college athletics behind. I was a D1 soccer athlete and always did crazy amounts of cardio and would binge eat since I wasn’t getting proper nutrition. This podcast helped me formulate a lifting plan, as well as fuel...”Read full review »
Addison Gaetano via Apple Podcasts ·
United States of America ·
02/24/23
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“I have listened to over 100 episodes of Kitty and Craig’s podcasts. It’s amazing how much information I learn every day. Why salt is important in our diet, how to set up a functional home gym, how to plan your workout routine and so much more. Thank you so much guys for sharing this information...”Read full review »
'mumma Jo via Apple Podcasts ·
Australia ·
02/23/23
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“I came across this women's health page, and I must say, I am thoroughly impressed. The page is well-organized, easy to navigate, and has a wealth of information on everything from nutrition and exercise to mental health and self-care. The weight loss section is particularly useful, offering...”Read full review »
happiness inside and out via Apple Podcasts ·
Australia ·
02/23/23
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“I find Kitty from a friend who wanted help with healing hormones and generally gaining great knowledge pertaining to women’s health.
Kitty is so honest and down to earth with her information and what will be hard, failures and highlights how important consistency is. I self sabotage and Kitty...”Read full review »
Amyskiiz via Apple Podcasts ·
United States of America ·
02/23/23
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“I’ve listened to this podcast for over 2 years now and it’s just brilliant. Kitty is so relatable as she’s been on the exact same (miserable) diet and exercise journey as most women have, but has managed to come out the other side feeling stronger, healthier and more confident. I still have a way...”Read full review »
jls022 via Apple Podcasts ·
Great Britain ·
02/23/23
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“Kitty and Craig are so informative. I have been searching for a sustainable and practical approach on losing weight as a woman in my mid 40’s and who has suddenly found what was working in the past (ie starving myself and intense cardio) no longer works. The podcast has given me valuable...”Read full review »
Hannah theo via Apple Podcasts ·
Australia ·
02/23/23
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“Hi Kitty and Craig, I'm looking at coming back to your program next month! This has been a great refresher for me. I've picked up several tricks that I have completely forgotten about and I'm keen as to implement them back into my routine. See you soon, I'm pumped 💪🏻🙌🏻✌🏻 @Kazrooimans”Read full review »
Kazrooimans via Apple Podcasts ·
Australia ·
02/23/23
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“This podcast is one I can always trust that I will get great info from and be able to find people who question the status quo. I trust that Kitty and her guests truly care about people and are spending so much time and energy to give us solid information and suggestions. ❤️”
Saschoff via Apple Podcasts ·
United States of America ·
02/23/23
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“Love this podcast and all the knowledge Kitty + Craig share, since following Kitty on IG I’ve realized it can be easy to comprehend health, food and exercise! Not overwhelming — just simple and I love it!!”
Rina Wiebe via Apple Podcasts ·
Canada ·
02/22/23
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“one of my favorite podcasts to listen to while I’m on the treadmill! kitty and craig are easy to follow along with, very funny, and provide very attainable tips to eat more and train less :)
@aubo_cado”
Aubrey VanVels via Apple Podcasts ·
United States of America ·
02/22/23
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“I love this podcast for the wide range of guests as well as Kitty and Craig, all delivering such brilliant content that is empowering and easy to digest. Whenever I feel like a need a little motivation I put my headphones on and tune in. Whether it’s a new episode or one I have listened to before...”Read full review »
Spotifybeatsitunes via Apple Podcasts ·
Great Britain ·
02/22/23
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“I love this podcast, Kitty has such a refreshing attitude! Kitty, Craig & the guests are all so knowledgable, compassionate and real, they’re a breath of fresh air in the wellness & weight loss world. I’ve learned so much.”
siofralamb via Apple Podcasts ·
Great Britain ·
02/22/23
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“All of these Podcasts are so informative, All makes sense as to why this programme would be successful. Keep up the great work @kittyblomfield @mandy.l5”
Mjay510 via Apple Podcasts ·
Australia ·
02/22/23
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“My favorite health podcast!! I stumbled across kitty on Instagram when I started following some pro metabolic accounts. I absolutely love her approach to pro metabolic and weightlifting. She is who she is, and she doesn’t apologize for it, which I love. Every podcast is full of so much...”Read full review »
JessGroen via Apple Podcasts ·
United States of America ·
02/22/23
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“Such a great episode (#194) about salt!! It’s refreshing to hear about it’s positive side. Very informative podcast about why, when & how we need it. Looking forward to hearing you & Stan Efferding discuss red meat, that’s another one that gets a bad rap. Loving your podcast, thanks so much.”
Jonicurtis via Apple Podcasts ·
United States of America ·
02/22/23
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“Thank you Kitty for another informative podcast! Really enjoy listening to your guests especially while I’m on a walk! So, I learned that salt contributes to so many more important aspects of my health journey than I was already aware of. Like sugar, salt has been demonised. So keep up the good...”Read full review »
ALANABEATTS via Apple Podcasts ·
Australia ·
02/22/23
Empowering Women to Achieve Their Weight Loss Goals: The Inspirational Weight Loss for Women Podcast
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“The Weight Loss for Women Podcast is a must-listen for any woman who wants to transform her body and her health. Kitty's approach to weight loss is refreshingly realistic, and her podcast provides a wealth of information, tips, and inspiration to help listeners achieve their goals.
One of...”Read full review »
@mareej19 via Apple Podcasts ·
Australia ·
02/22/23
“I love this podcast, I have been listening to it from the very start and I have learnt so much from it! There is something for everyone here. Kitty and Craig cover a very large variety of topics and interviews a list of very knowledgeable guests. The information discussed is straightforward,...”Read full review »
Emma-Short via Apple Podcasts ·
Australia ·
02/22/23
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“I found Kitty through the Bare Naked Hormones course just about a month ago. I have started listening to these and there is some good information! Can’t wait to learn more!”
andrea_d7 via Apple Podcasts ·
United States of America ·
02/22/23
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“I have been following Kitty and listening to the podcasts for over a year now and I also signed up to the 7 day eat more train less program and this way of eating and training has changed my life forever this is not a quick fix but a lifestyle an I just love ❤️ it! For anyone wanting to change...”Read full review »
kelliea23 via Apple Podcasts ·
Australia ·
02/21/23
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“This podcast is fun to listen to and very engaging and informative on women’s health and fitness. I really appreciate all the helpful information and the variety of guests she has on the podcast. Thanks Kitty!”
Leah.Nic via Apple Podcasts ·
United States of America ·
02/21/23
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“Melreid3012
My partner shared Kitty's Instagram with me over 12 months ago & I was sceptical but intrigued. I’ve gradually started to challenge my thinking & old (bad) habits. My health & fitness is gradually improving & as my forties come to an end (48) my goal is to go in to...”Read full review »
Melanne3012 via Apple Podcasts ·
Australia ·
02/21/23
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“For once a podcast that makes sense, educational and informative. The discussions are easy to follow, Kitty and Craig along with special guests share their knowledge and experience of how to educate women on weight loss….stop restricting yourself….listen to the podcast to find out how adopt a...”Read full review »
HennyPenny via Apple Podcasts ·
Australia ·
02/21/23
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“Totally love salt, and love this commonsense approach to using salt in your diet”
Pporchys via Apple Podcasts ·
Australia ·
02/21/23
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“One of the most informative and practical health/weight loss/training podcasts I’ve ever listened to. This podcast is such a perfect resource to accompany a pro-metabolic diet and lifestyle. The podcast has awesome variety of personal journeys to expert input and discussions. I’ve received so...”Read full review »
Lambo1973 via Apple Podcasts ·
Australia ·
02/21/23
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“I love this podcast and what it stands for… they don’t follow Fitness fads or trends, they challenge the status quo and they actually walk the walk. Such a great podcast, filled with heaps of info and a no nonsense approach. Keep up the great work,
❤️ @bellesagecollective”
@bellesagecollective via Apple Podcasts ·
Australia ·
02/21/23
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“#194 - Great chat with Stan Efferding about salt! Learned some new things & reinforced the importance of adding enough salt to my meals.”
Jo Borg via Apple Podcasts ·
Australia ·
02/21/23
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“My biggest regret in life is not discovering this podcast and all the wonderful people behind it, sooner. It has opened my eyes to all the unhealthy things I was doing that I thought were healthy. Kitty is so charismatic, open, honest, down to earth, and has such great energy that you can’t not...”Read full review »
SanayoSK via Apple Podcasts ·
United States of America ·
02/21/23
“This is honestly the biggest game of trust you will ever play in your life. After being told so much BS about how to lose weight and getting sicker, trusting somebody who is telling you the complete opposite is certainly hard. I keep telling myself ‘Kitty says the doubts are normal, just trust...”Read full review »
agrivated waiting via Apple Podcasts ·
Australia ·
02/21/23
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“I’ve been very focused on healing my body and hormones from working in the ICU these past few years and I’ve hit a wall. I feel like I’m doing all the right things, so I’m incredibly excited to dive into the 7 day challenge and glean and all I can from intentional direction.
Also love the...”Read full review »
@sarahlove_land via Apple Podcasts ·
United States of America ·
02/21/23
“I absolutely love listening to this podcast, it provides amazing tips that are easily applicable in day to day life. Kitty has a great sense of humor and invites on a variety of knowledgeable guests who contribute valuable info for health buffs of all stages! @Claire__hatfield”
act__53 via Apple Podcasts ·
United States of America ·
02/21/23
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“I always enjoy listening to Kitty on the win at life podcasts. She had a real no nonsense approach to giving your body all it needs to repair, nourish and function properly.”
Treen54 via Apple Podcasts ·
Great Britain ·
02/20/23
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“Kitty & Craig are fun to listen to and have amazing info for women that want to be strong! I love all the guests. It’s motivating to care for your body well with real food and to train hard. @allijrogers”
Alli jo96 via Apple Podcasts ·
United States of America ·
02/20/23
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“I started listening to Kitty and Craig’s podcast this year, and have gained so much! From learning about training frequency, proper rest and nutrition, and learning from women whose experiences are much like mine, I have gained guidance and hope! Thank you Kitty and Craig!! Your impact is helping...”Read full review »
tlodee via Apple Podcasts ·
United States of America ·
02/20/23
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“I love listening to the kitty an her man, they never sugar coat anything! I don't have a fear of getting to muscular, and their knowledge on nutrition and macros as well as calories have all been super helpful and super educational to me! I slowly see body recomposition in myself with their...”Read full review »
Ol'Beth's via Apple Podcasts ·
United States of America ·
02/20/23
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“I’ve taken a lot of info and applied it to my life from Kitty’s IG, and adding the podcast in to the mix has been next level. The more you listen the more you find the answers to all those little questions you end up having on IG but can’t find the answer to! The detail is what I love about the...”Read full review »
Julie L Quinn via Apple Podcasts ·
United States of America ·
02/20/23
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“Super fun & transparent convo about your metabolism! Found this podcast from another and love listening to all the guests, especially people who have been through the program & found real success.”
sonshine_ via Apple Podcasts ·
United States of America ·
02/20/23
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“Love your podcast. So much great info. Love being able to have sugar after being so restrictive for so long. Excited to start the 7 day challenge.”
Pumagirl1979 via Apple Podcasts ·
United States of America ·
02/20/23
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