Reviews
Kitty and Craig’s podcast is truly amazing. The range of topics and the guests are so cool. They reinforce the basics and got me inspired. Everyday the podcast moves me from apathy to “go get it” in a way that is resonates for me. I really enjoy that I get exposed to some amazing guests that I...Read full review »
0tj0 via Apple Podcasts · Australia · 09/03/22
If you want to feel better you need to listen to Kitty. Down to earth, easy to follow and it all makes complete sense. This is not just for women wanting to lose weight but also for anyone wanting to have more energy or feel healthier. Brilliant!
Grief To Love via Apple Podcasts · Australia · 09/01/22
Great poddy. Keeps revealing info that’s helpful for good health and energy! Kitty had some fantastic people on who talk us through health and fitness brilliantly. Highly recommend. @foodslogger
S.ox via Apple Podcasts · Australia · 08/22/22
Each episode is presented in way that is enjoyable to listen and sometimes have a laugh. Kitty hosts in such a way that you feel as if you’re listening to a conversation between very knowledgeable friends with so many relatable aha moments.
Jessicawessica via Apple Podcasts · Australia · 08/10/22
I have listened to all of these podcasts, some more than once. I’ve joined the 7 day program, I’ve read the books, I have followed the guests kitty has on, it’s like the beginning of a completely new word that I have unlocked and I’m so deep into the content now it’s amazing! I’ve learnt so much...Read full review »
LRicho:) via Apple Podcasts · Australia · 07/31/22
As a woman who is sneaking close to 40 I love listening to to ways to help and change my body. From cellulite tips, weight lifting and metabolism resets. Easy to listen to ✅ encouraging ✅ Inspirational ✅ Instagram Rachyjoy_4
biggy 37 via Apple Podcasts · Australia · 07/28/22
Love listen to Kitty and her guests get real about how their lives have changed for the better. Having a mix of experts and regular people who share their journey is inspiring and gives you tons to learn and think about. Who doesn’t want to love eating?
familytreestidio via Apple Podcasts · United States of America · 07/22/22
My body called a quits after having my son at 39 years old. I was extremely fatigued, unable to loose weight, anxious, and sick constantly. I returned to my old tricks to loose weight fast: fasting, restriction, and excessive exercise. Not only did I feel miserable, I gained another 20lbs....Read full review »
Golini10 via Apple Podcasts · United States of America · 07/22/22
This podcast is a must if you want to know how to look and feel your best for every season of womanhood. The info Kitty gives in the podcast has been a crucial part of my pro-metabolic journey and the results speak for themselves. I recommend to all my girlfriends! @thebradburycoopers
BradburyCooper via Apple Podcasts · Great Britain · 07/22/22
This podcast is my go to for all advice and knowledge around optimising women’s health, this has helped me so so much and I’ll forever be grateful for everything I learn on here and I implement so much of it, I’ve seen big changes in health by doing so! Thanks kitty 💗 IG xx @sezza.babe
sarah hyde via Apple Podcasts · Australia · 07/22/22
This show has been a game changer for me. Every episode is packed with helpful information without being overwhelming. As a woman who has suffered for most of my life with hormone issues, this show has finally given me hope. There are so many paths to health and each of us are unique. They do a...Read full review »
michellebrowne02 via Apple Podcasts · United States of America · 07/22/22
kitty and craig are not only super informative, but very fun to listen to as well. i’ve learned so much from them about losing weight and being healthy in general. my life has definitely improved a lot following their tips!
amandavanny via Apple Podcasts · United States of America · 07/22/22
Podcasts are so informative, I truly believe in this system & I know it works (just need that extra support to push me). Keep up the great work! 🤞🏼@mandy.l5 @kittyblomfield
Mjay510 via Apple Podcasts · Australia · 07/22/22
Thankful to have found the podcast and excited to dive into more episodes. Blunt and straight to the point. @jgreenmun
@jgreenmun via Apple Podcasts · United States of America · 07/21/22
Highly recommend kitty and the info she shares it so informative and relevant to exactly where I am in my life!!! Couldn’t recommend more!!! @juliepapa
Gabbydragone via Apple Podcasts · Australia · 07/21/22
Such a great podcast, so much good information. A lot of un learning will occur. If you’re looking for a podcast to change your health and the way you look at nutrition. This is it. Thank you Kitty, Craig and guests ♥️ IG - @olyavkurochka
Olyav333 via Apple Podcasts · United States of America · 07/21/22
We are in a country where “diet” is less about nutrition and more about deficiency. It’s centered around starving ourselves for outcome. Kitty brings guests and her own research together for information output that focuses on holistic health and well-being and nourishment and body support. Well...Read full review »
GPetie1 via Apple Podcasts · United States of America · 07/21/22
This is one of the best podcast you can follow if health really means something to you. Kitty has so many interesting guests and so much knowledge to share!! @vicky.be91
ViBe91 via Apple Podcasts · Germany · 07/21/22
Best Podcast out there! It absolutely changed my life! Thanks so much!!!! 🥰🥰🥰 @vicky.be91
vicky.be91 via Apple Podcasts · Germany · 07/21/22
Such great encouragement and advice for losing fat in a metabolically supportive way! After adopting pro-metabolic eating principles to begin healing my hormones, I’m so ready to work some more movement into my day without trashing all the work I’ve put in to my health!
Katelin MVB via Apple Podcasts · United States of America · 07/21/22
I’m relatively new to the “pro metabolic” community so this podcast is a great way to learn all about how to support your metabolism and women’s health overall. I love listening to the interview episodes and I always learn so many actionable takeaways! @crunchymamalife
Grace56284829 via Apple Podcasts · United States of America · 07/21/22
Kitty and Craig are so straight to the point, funny, and super informative. I get so much out of each show and I look forward to each new episode! @Marina_Love_movement
Marina_Love_Movement via Apple Podcasts · Canada · 07/21/22
This podcast gives insight into some amazing health topics & has great guests! @themoreyouknowmama
Gigi_124 via Apple Podcasts · United States of America · 07/21/22
I love that this podcast has helped me learn more about food and how to nourish my body. For the first time in a long time I feel like I’m working with my body rather than against it! So much great information in easy to understand chunks! Great guest list too 😊 @tieriffic
zzntnt via Apple Podcasts · Australia · 07/21/22
I heard Kitty in another podcast and have been following her ever sense! She has so much knowledge! @laurenbl21
laurenbl21 via Apple Podcasts · United States of America · 07/21/22
Where do I start! I absolutely love Kitty. These podcasts have expert interviews with science backed topics that are much more than just nutrition. I used to go on stupid, dumb diets that never worked. Kitty’s podcasts and IG account is full of eye opening info on what restrictive dieting and...Read full review »
Asima04 via Apple Podcasts · Australia · 07/21/22
Kitty and Craig are so relatable. Their honest, to the point and at times, funny AF way of sharing their knowledge and insights is the bomb. So refreshing to have relatable peeps sharing their experiences for all to gain. ms_embo_rose
emzdemz via Apple Podcasts · Australia · 07/21/22
Incredible advice, incredible results! I have been following Kitty Blomfield and her methods for the last year or so and have been blown away by my results. No more lies, no more restrictions, deep caloric deficits or insane training programs to leave you lifeless, disappointed or depressed -...Read full review »
fitforbreakfast via Apple Podcasts · Canada · 07/21/22
I’ve been following Kitty Blomfield and the Weight Loss for Women, eat more, train less podcast for a long time. Her information makes perfect sense. After poorly dieting for most of my adult life, I have finally found information that is backed by scientific evidence and will help me to fix my...Read full review »
Dot_B via Apple Podcasts · Australia · 07/20/22
I thoroughly enjoy listening to this podcast for myself and have shared with many others! Its educational, and motivating to say the least. Kitty does an amazing job and is inspiring in more ways than one. Love this podcast and the information I get from it. 10/10 always💗👍🏼 @laurakearns__
LJ Jenson via Apple Podcasts · United States of America · 07/20/22
Love, love, love this podcast! Also love your IG. The information you share makes it possible to believe you can be healthy without being miserable! I am always learning new things - thank you!
52&fab via Apple Podcasts · Australia · 07/20/22
I have been an avid follower for years and done a couple of programs, however life got in the way and I went back to “normal” I am back and learning so much more and going slow! She has taught me that go slow and learn the right way! I have also learnt to fail forward. It is ok!! FAIL - stands...Read full review »
Kerrie Lucas via Apple Podcasts · Australia · 07/20/22
I stumbled upon Kitty’s podcast at the beginning of this year and have learned so much. Every episode is packed with information and action steps you can start immediately. It goes against the grain for women in the diet world we live in. And I am here for it! I feel like for the first time in my...Read full review »
Scott Newhouse via Apple Podcasts · United States of America · 07/19/22
I’ve been following kitty on Instagram for awhile and I have been really impressed since listening to this podcast so far. I am actually an ex vegan for three years and I am still in the process of fixing my hormones. I would definitely recommend checking it out @butterflybeing444
katy999999 via Apple Podcasts · United States of America · 07/19/22
There’s so much incredible information in this podcast. I recently was diagnosed with Hashimoto’s and hypo thyroidism & have been working to heal my body. I was feeling defeated, but the came across the pro-metabolic lifestyle and hope has been renewed! I’m just getting started, but excited...Read full review »
Hgraciesteele210777 via Apple Podcasts · United States of America · 07/19/22
I love this podcast! Kitty and her guests are very informative and display the information so well! I love learning from her and supporting my body 💖 instagram: @daliaaadela
Daliaadelapinkglitterflower via Apple Podcasts · United States of America · 07/19/22
I love listening to Kitty chat with so many incredible leaders in the holistic health/nutrition/fitness community. I learn SO much with each new episode & am always excited to get to know new guests on the podcast. Kitty keeps it real & is so fun to listen to, which really makes the...Read full review »
MariannaGraceee via Apple Podcasts · United States of America · 07/18/22
I have been following kitty for quite a while now. Her information on her podcast, social media accounts is next level. If you want to find out about the female body and have an understanding of your hormones and how everything works within your body then I totally recommend you start following...Read full review »
happiness inside and out via Apple Podcasts · Australia · 07/18/22
These shows are all newer ways to think about how everything affects women. Love the new episode with Blackburn! @corimoen
coriimm via Apple Podcasts · United States of America · 07/18/22
Especially if you’ve done keto or veganism, this show has great guests who share their stories to truly feeling better- not only looking good on the outside, but functioning properly. They break it down and make it simple to understand. I’m fairly new to pro-metabolic eating and I’m looking forwa...Read full review »
Abi.road via Apple Podcasts · United States of America · 07/18/22
I first heard Kitty on a different podcast and was thrilled to find out she has her own! So helpful and informative. This approach takes into consideration female physiology, which is often overlooked in the fitness world. @mrs_frankvsays
mrs_frankvsays via Apple Podcasts · United States of America · 07/18/22
I love how Kitty and Kate took sugar and debunked everything! I am thankful that I get to enjoy some orange juice and make it into something amazing for my adrenals! Learning from Kitty over the year has been one of my favorite things. Thanks for allowing me to follow along! @lifeunderthetrees
Carly Pat via Apple Podcasts · United States of America · 07/18/22
Wow! I’m so excited I found someone who shares the importance of lifting, eating to support the body, and how we can even implement loosing weight in! I honestly didn’t know if this was possible! Cannot wait to listen to all these podcast! Lauren Instagram lauren_liz_green Update after listening...Read full review »
laurenesgreen via Apple Podcasts · United States of America · 07/18/22
Great information on how to eat and train
Em4857226 via Apple Podcasts · United States of America · 07/18/22
This podcast provides amazing information and support for women to feel empowered to take their health into their own hands. She provides the reality that it is possible to create long term sustainable health in a world where women are bombarded with all the wrong information. @dr.Melissap
Melissa Plocek via Apple Podcasts · United States of America · 07/18/22
This is such a great podcast! I love the episodes with women sharing their experiences, as well as the episodes with interviews. Keep putting out great content! (@sustainably_grace_)
jillianbentley via Apple Podcasts · United States of America · 07/18/22
I look forward to diving deeper into these podcasts! So many amazing guests. I could listen to the episode with Ray Peat over and over again! The revelation of this information is life changing and so transformative! Thank you!!! Keep it up!
dscreativeapparel via Apple Podcasts · United States of America · 07/18/22
I am really enjoying being educated on my amazing female body through this podcast and Kitty’s Instagram! I’ve been more inspired by her than any other health/fitness coach in my life!!! my IG handle- @jameeandelin
Jandda2002 via Apple Podcasts · United States of America · 07/18/22
We are so inundated with confusing &/or extreme health “skinny” advice. It’s overwhelming, shame and guilt inducing and down right unsustainable. Enter Kitty & Craig’s podcast! They are balanced, realistic, instill hope & provide a sustainable approach to long term health and weight...Read full review »
yarrowfox via Apple Podcasts · Canada · 07/18/22
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