In this episode of the Women’s Health and Fertility Nutrition podcast, host Evelyn Kennedy interviews Rachel, a fertility specialist and founder of Fertility Co. They discuss various topics related to fertility nutrition, hormonal health, and understanding the menstrual cycle. The conversation covers the basics of the menstrual cycle, including the different phases and signs of ovulation. They also address common myths and misconceptions about ovulation and provide tips for women trying to conceive or better understand their menstrual cycle. akeaways Understanding the menstrual cycle and signs of ovulation is crucial for women trying to conceive or better understand their bodies. The menstrual cycle consists of different phases, and ovulation is the main event when an egg is released from the ovary. Fertility awareness, including tracking mucus and basal body temperature, can be used to identify the fertile window and aid in family planning. Factors such as stress, illness, and underlying conditions like PCOS can affect the regularity and timing of a woman’s menstrual cycle. Common myths and misconceptions about ovulation, such as the belief that all women have 28-day cycles or ovulate on day 14, should be debunked. Women can take control of their fertility journey by understanding their bodies, tracking their cycles, and seeking support from knowledgeable resources. Rachel offers programs and resources, including a free mini-course, to help women navigate their fertility and menstrual health. It is important to approach fertility with patience, self-care, and a proactive mindset, rather than succumbing to stress and pressure. Chapters 00:00 Introduction and Background 06:25 Understanding the Menstrual Cycle 16:34 Ovulation and Fertility Awareness 25:55 Factors Affecting Menstrual Cycle Regularity 30:43 Myths and Misconceptions about Ovulation 34:17 Tips for Understanding Menstrual Cycle and Ovulation 41:18 Upcoming Programs and Resources 44:23 Closing Remarks Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by subscribing/following the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed  6. Don’t forget to check out The Fertility Co. Rachel is the founder of Fertility Co and Fertility Co the podcast. Check out her masterclass on her website