The Women’s Health Podcast womenshealthpodcast

In this episode, we talk to Nina Theodorsen, a Norwegian women's health and pelvic floor physiotherapist, who works in a private clinic and is doing a PhD at University of Bergen. Nina has done extensive research on the effect of exercises on DRA during pregnancy and the postpartum period. Her long clinical experience affects her approach to research and dissemination of the results. She also holds a degree in health management and further education in sexual health and education, teaches women's health on the bachelor physiotherapy program, holds courses and talks, and tries to influence politicians to prioritize and improve women's health
 
Nina begins the episode by discussing her background working with women around the perinatal period and how her clinical observations led to her desire to perform more research on the effect of exercise on DRA. She felt that there was a lot of messaging that was fear-based and could potentially reduce participation in exercise.
 
With Kari Bø and others in the team at University of Bergen, Nina has published research studies on the effect of pelvic floor and transversus abdominis contraction on the inter-recti distance in both pregnancy and post-partum populations. She also conducted a randomised controlled trial (during covid lockdowns!!) on the effect of a 12-week full body strengthening program (including abdominal exercises) during pregnancy on the inter-recti distance at late stage pregnancy and at 6 weeks post-partum.
 
You can access her research articles here:
https://doi.org/10.1016/j.jphys.2024.02.002 
https://doi.org/10.1016/j.physio.2023.08.001 
https://doi.org/10.1016/j.physio.2018.08.009
 
Nina is happy for people to get in touch with her with any questions or comments.
We thoroughly enjoyed this interview with Nina and hope you do too! Please feel free to leave a comment below about your thoughts on the topic!
 
nina-margrethe.theodorsen@uib.no
@diastaseprosjektet

Dr Tracy Sher from Pelvic Guru discusses Pudendal Neuralgia and Pudendal Nerve Entrapment

And...we're back!
After a two-year hiatus, we've decided to kick off the Women's Health Podcast again. We're excited to interview some incredible guests on the show in the months to come and would love to hear your suggestions! 
In this chat, we discuss what we've been up to over the past two years (and all the places Antony has been to!). We have a bit of a chat about principles rather than protocols when treating pelvic health conditions and the importance of personal experience as a motivator for change. We also talk about collaboration between health and fitness professionals and how this can benefit women.It's a bit of a random chat, but hopefully you enjoy it!
We'll see you soon with our first guest for 2023.

Today we have the pleasure of speaking to Kieran Richardson.
Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients. 
Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics and health care professionals in Perth, Western Australia, and well as nationally and internationally via online platforms such as Zoom. 
He also has various online courses for both clinicians and patients, specifically covering non-surgical management of ACL tears. 
He also has successfully overseen 100's of full thickness ACL tears of patients both in Australia and internationally via the Telehealth method.
Today we talked about:- Kieran's career journey - from considering a life as an accountant, doctor or lawyer to choosing to be a physiotherapist- how the specialisation process helped - in particular the mentoring/peer review- how applying evidence-based practice can be a tricky balance - how ACL management is VERY surgical focussed in Australia and how this has been very slow to change in spite of the current research- how healthcare is very medically dominant - we (physiotherapists) would need to be a combined force to have a strong say- the evidence for and against manual therapy - are we throwing the baby out with the bathwater?- communicating with colleagues online. Could we do better?- the business of healthcare and how profits can impact on management.- ACL pathways. What is considered best management? How is ACL surgery/rehab funded in Australia?- whether or not physiotherapists could play a bigger role in musculoskeletal pain in primary health care settings to help reduce medical burden- why important intra- and interdisciplinary collaboration is so important- his top tips for new graduate physiotherapists
You can find Kieran at:kieran@globalspecialistphysio.com https://www.instagram.com/global_specialist_physio/    https://www.facebook.com/globalspecialistphysio 
Check out his references at: www.globalspecialistphysio.com/acl  

We're excited that today we have a dynamic duo on the podcast: Dr Andrea Bruder and Dr Adam Culvenor.
Adam is a Physiotherapist and Research Fellow at the La Trobe University Sport and Exercise Medicine Research Centre, Australia. He has combined a clinical career in sports medicine together with research investigating prevention, management and long-term outcomes of sports-related injuries, and life-span osteoarthritis. He has a particular interest in anterior cruciate ligament (ACL) injuries; in optimising return to sport, identifying risk factors for poor long-term outcomes, and developing and testing novel osteoarthritis prevention strategies. Adam has written more than 50 publications on the subject of ACL injuries and osteoarthritis, has been invited to speak at numerous international conferences, and is\ currently leading the first clinical trial in the prevention of osteoarthritis in young adults following ACL injury.
Andrea is a physiotherapist, Lecturer in Physiotherapy at La Trobe University and Post Doctoral Research Fellow in the La Trobe Sport and Exercise Medicine Research Centre. Her research focuses on improving injury prevention and rehabilitation practices after musculoskeletal injuries. Andrea has a particular interest in reducing the risk of ACL injuries among women and girls playing Australian football, and for those who do sustain an ACL injury, how we can improve rehabilitation practices to reduce the long-term burden.
 
In this podcast we talked about:
- what the ACL is and how it can be injured
- some risk factors for ACL injury (in males and females)- including some of the social, environmental factors
- some of the current programs that exist that have been shown to reduce lower limb injuries...but how the uptake has been poor
- surgical versus non surgical (sexy, cutting-edge rehab) management
- why a trial period of this kind of rehabilitation may be of benefit, even if the client goes on to have surgery further down the track
- how the rates of arthritis are similar between the two treatment options
 
If you'd like to check out their blog, head to http://semrc.blogs.latrobe.edu.au/blog 
Their website details:
https://scholars.latrobe.edu.au/display/abruder 
https://scholars.latrobe.edu.au/display/a2culvenor 
 
Email addresses:
a.bruder@latrobe.edu.au
a.culvenor@latrobe.edu.au
aclstudy@latrobe.edu.au
 
Twitter: @AndreaBruder
Twitter: @agculvenor

We are again blessed to have the amazing Molly Galbraith on the podcast!
Marika and Antony have both had the pleasure of getting to know Molly over the past 5 years and are thrilled to talk to her about her new book, Strong Women Lift Each Other Up.
Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
The “Strong Women Lift Each Other Up” philosophy is woven through the fabric of GGS, as Molly leads a team of women from the US, Canada, UK, Mexico, India, and Australia. From employing and educating, to featuring, collaborating with, and investing in women, GGS is dedicated to serving their community of women from 80+ countries around the world.
In the podcast we talked about soooo much great stuff, including:- how this book came about and how women lifting each other up has helped Molly get to where she is today- some of the statistics around representation of women in government and executive positions... and ways that we can help change this.- why making the biggest difference with the least amount of harm is her highest value- why the book is structured the way it is - to help the reader move through the stages of working on their own care first (eg on jealousy and the comparison trap) in order to feel able to truly support other women- why understanding your values truly helps you a more fulfilling life and be true to yourself- how helping lift other women up can be small, simple things such as a compliment or a recommendation- how you can find your superpower and level up your support of other women!
We love Molly's book and would love everyone to get out and buy it and tell us what you think (no, we are not making commission!!). The book is not only filled with fabulous advice, interesting stories and  reflective questions, but also a ton of online resources.
You can buy her book at https://www.mollygalbraith.com/book2  
Check out Episodes 12, 24, 35 and 36 which also stars Molly!http://www.womenshealthpodcast.com/uncategorized/012-molly-galbraith-feeling-fragile-uncomfortable-and-lack-confidence-in-your-post-baby-body/  http://www.womenshealthpodcast.com/uncategorized/024-molly-galbraith-how-can-i-heal-my-relationship-with-my-body/ http://www.womenshealthpodcast.com/uncategorized/035-molly-galbraith-ask-me-anything-part-1/ http://www.womenshealthpodcast.com/uncategorized/036-molly-galbraith-ask-me-anything-part-2/