Science-based tips to becoming your most confident self ⚡
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Our confidence can be the thing that makes us or breaks us, but it is something we can slowly build overtime, even if we feel as though we are riddled with insecurities. Aimee and Kat from The Psychology Sisters joined Sam and divulged some of their best tips to building confidence and overcoming negative self-talk.
Then, Sam outlines why we should be eating seasonal produce, and what is in season now that we're in Spring. Have a question for Sam? Send it to him here.
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In the final episode of 2023, Sam Wood recaps on the lessons he has learned, the key takeaways from his guests this year, and he wants to share some big news with you.
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Published 12/13/23
Published 12/13/23
You can't hate yourself into being someone that you love. In today's motivational moment, a replay from earlier in the year, Sam Wood reminds us of the importance of showing ourselves a little love.
See omnystudio.com/listener for privacy information.
Published 12/10/23
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