The Yummy Mummy Podcast with Laura Conley Laura Conley

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/
The next bio hack is here. 
But it isn't a gimmick. 
Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time. 
Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself.
I use levels to monitor my blood glucose and some of my clients have used and recommend NutriSense, in the past I have also used auvon to intermittently check my blood glucose levels.
If you are ready to get your hormones in check to make it easy to lose weight for the last time, you want to get on the list for the July Yummy Mummy Experience. Link is here www.lauraconley.com/work-with-me


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Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.
And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.
Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their 20s.
This whole idea that aging is a downward spiral is a MYTH. Especially when it comes to losing weight for the last time. You absolutely have the option to get better with age. You just need the right roadmap for how to get there.
And it's your lucky day, because Jenny's work is helping women understand the science behind food and their bodies to create a nutrition routine that runs on autopilot.
Listen in and you'll hear more about:
Why it's so important to balance your blood sugarHow to learn and trust your body's signalsNutrition or exercise; which packs the biggest weight loss punch?Self-acceptance and creating your own ideal body
Want to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply

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Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person."
I know. I used to say this too. 
But when I really uncovered what normal means I realized I don't want to eat normally. 
I want to eat extraordinary. 
Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life.
My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.
If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

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We have a VERY special guest today, Kat, my friend and fellow weight loss coach.
What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.
Because NOT every person who struggles with these things even identifies as a perfectionist!
But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…
Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.
Listen in and you'll hear more about:
Healing by accepting your messy human natureHow to create the weight results you want without perfectionism and hustleParallels between science experimentation and creating weight loss resultsThe trap of the 'eating right' versus 'eating wrong' mentality
Did you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! \ Resources from the episode:
Kat Rentas CoachingFollow Kat on Instagram

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If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!

If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.
The next round of Yummy Mummy is here, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

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You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that.
Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy.
Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far.
Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy Mummy.
Their backgrounds might be different, but there are many things these women have in common: 
They had tried all the things…  Meal replacements, weight loss challenges, and diets. Watching the scale go down and then back up, over and over. Feeling stuck. Feeling doomed to the cyclical weight loss/weight gain experience forever, whether due to genetics or feeling helpless to change.
They used all those crappy past results (which were not their fault) as evidence that they couldn’t do it. And that’s what they believed, until the Yummy Mummy Experience (YMX) showed them another way.
Now Jana, Lindy, and Susan have the mindset tools AND the practical day-to-day tools to help them avoid emotional eating, to embrace a well-lived life, and to free themselves from food worry so they can be more present with their families. 
That’s what the YMX delivers - food freedom and the option to lose weight for the last time.
Because it IS an option. You get to choose it. And YMX guarantees you will succeed. So get this episode in your ears and get the inspo you need to explore YOUR weight loss possibilities.
The April round of Yummy Mummy is kicking off TODAY, so be sure to get your booty over PRONTO to join the April 2024 YMX cohort!

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