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Collina
The Mental Health Project
Mental Health is not something we openly discuss in our Malawian society. But it is real and it is killing us. I believe vulnerability is key to healing. This podcast openly discusses Mental health and tries to openly create awareness while sharing my journey as someone who suffers from a mental health illness. I hope this can inspire you and remind you that you are not alone and give you the hope you need to forge ahead. Enjoy!
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Recent Episodes
Motivation is something that most of us struggle with, being consistently productive is not easy. Discipline doesn't always discipline. To achieve success and balance we need abit of both motivation and discipline, be it with our self-care or our careers, relationships etc. We had Rejoice Namale...
Published 05/20/22
Published 05/20/22
In this episode Mwai and I were lucky to have Nelly Sabola come on and talk about what self-love looks like for her. We live in a generation where we throw around buzz words in the name of keeping up with the current trends (and selfcare is a thing right now), but what does that really look like?...
Published 04/28/22
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