Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY.
This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well.
Welcome to These Little Moments Podcast.
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Darci Molina. Darci is an olympic lifter, world champion power lifter and former strongman athlete. Together, we discuss how she got into weight training, why strength...
Published 03/27/24
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing coach Jordan Lips. In this episode you'll find:
a whole lotta laughs
discussing the all or nothing mindset
how to optimize your health
is lifting one day/week...
Published 03/20/24