They Say It Takes A Village Raya Halet

On  this episode I interview Dr Maria Karakoulaki who  is hailed as being the most famous aesthetic gynecologist in the Middle East, to the point where her patients travel from all over the region to consult with her for cosmetic gynecological surgeries and  specialized treatment for Vaginismus. Dr Maria Karakoulaki who is the Lead Aesthetic& functional gynecologist and medical director at aesthetics by kings collage hospital. We discussed  what is aesthetics and functional gynecology, why is there a  stigmas associated and what is on offer for women at any stage of their lives.

Check out Dr Maria’s instagram:
https://www.instagram.com/dr.maria_karakoulaki?igsh=OG4zYmd6M2syY3Nw


Special thank you to Wear.That.Now  for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

Did you know that 62% of adults around the world say they don’t sleep as well as they’d like (Philips Global Sleep Survey, 2019).

Meet Mansi Khandelwal, founder, chief creative comfort officer and visionary behind The Sleep Chapter. A busy mum of two active children, Mansi quickly understood that the only way to keep up was through a good restful nights sleep!
Her mission thus is to bring back the magic of restorative sleep through natural high-quality products that both help improve sleep whilst also reducing anxiety and calming both the mind and body through a range deep pressure therapy products!
 
If you’re like me and on a mission to improve your sleep, tune in to find out the missing piece to a restorative night sleep.

Enjoy! 

Special thank you to Wear.That.Now  for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

Mansi’s Instagram

https://www.instagram.com/thesleepchapter?igsh=M2RzNmhtY3g5NHUy

Wear That Now Instagram

https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

On todays episode i interview the one and only Raha Moharrak, the youngest Arab and the first Saudi woman to conquer Mount Everest and scale the Seven Summits. As an adventurer, mentor, advocate, and ambassador, Raha shares her remarkable journey and the challenges she faced along the way.


From climbing Aconcagua to reaching the summit of Mount Everest, Raha's story is one of resilience, determination, and unwavering passion. Tune in as she reflects on her achievements, the sacrifices made, and the lessons learned from her adventurous endeavors. In this episode, Raha discusses her experiences facing adversity, dealing with loss, and finding balance in a high-octane lifestyle.


Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!



Instagram;
Raha Moharrak:
https://www.instagram.com/rahamoharrak?igsh=eHI2dHUxbnBuZGhk&utm_source=qr

Wear That Now:
https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw%3D%3D&utm_source=qr

Join me in the hot seat for a heartfelt episode, where I'm interviewed by none other than my mom. We'll delve deep into my motherhood journey, from the highs to the lows, and everything in between.
Reflecting on my journey as a mother, I've gained invaluable insights. If I could go back and advise my younger self, I'd emphasize the importance of prioritizing simplicity. Babies don't need much – they need you, your love, and your care. Amidst all the noise of parenthood, it's crucial to remember that everything else is secondary.
As my mom and I reflect, we share the realization that the key to parenthood lies in being present and cherishing the moment with your little one. Tune in for an honest conversation that's close to my heart.

I hope you enjoy it as much as I did recording it. 

Today episode is slightly different, I interviewed Harriet Mandak, a holistic life coach, and rapid transformational therapist, in collaboration with Circle Cafe for Women's Month. As part of this collaboration, Circle Cafe has invited women to submit anonymous stories of points in their lives where it was hard for them to speak up. 
This episode is a unique exploration of what women often leave unsaid. Harriet specializes in empowering high-functioning individuals grappling with overwhelm, people-pleasing, perfectionism, and anxiety.
 We deviate from the usual narrative to dive into the unspoken struggles and silent battles that women face. Harriet's mission is profound: to create a nurturing space and provide effective tools for deep healing. Join us on a transformative journey, liberating your mind from subconscious blocks and embracing your happiest, healthiest, and highest self.
Tune in for an episode that breaks barriers, nurtures holistic well-being, and amplifies the unheard voices of women.


Check out their social pages for Harriet and Circle Cafe :

 https://www.instagram.com/harriet_mandak?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.instagram.com/circlecafe.ae?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

On today's episode I interview Dr. Saliha Afridi who is a clinical psychologist and founder of Lighthouse Arabia.  Over the last decade, Dr. Saliha has gained extensive experience consulting with executives and the corporate workplace on a range of issues related to wellness, stress management, coaching, and Transformational Counselling. Dr. Saliha's purpose and passion lie in being able to work with individuals and teams, giving them the courage to address the challenges they face and guiding them on a path to happiness.
Dr. Saliha unpacks the psychology behind why so many of us are on the brink of potential burnout and why we have let it get this far. Her insights are life-changing and delivered in an empathetic, unintimidating way to encourage incremental changes for better health and well-being. This caliber of advice doesn’t come around very often, so be sure to tune in.

Follow Dr Saliha Afridi on 
https://www.instagram.com/drsalihaafridi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==