Episodes
One Strong Thing Mentally Strong People Do
Published 03/04/20
Published 03/04/20
4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful
Published 03/02/20
10 Hard Things to Remember When You Feel Like Giving Up
Published 02/26/20
Teamwork: How Small People Create Massive, Life-Changing Results
Published 02/24/20
Try Again: How to Restore the Faith You Once Had in Yourself
Published 02/21/20
4 Toxic Behaviors that Tear Relationships Apart
Published 02/19/20
This morning I was reading a book at my favorite beach-side coffee shop when an 18-year-old kid sat down next to me and said, “That’s a great read, ain’t it?”  So we started chatting.He told me he was getting ready to graduate from high school in a...
Published 02/12/20
If you love someone who is depressed, please resolve never to ask them why.  They don’t know.  Depression isn’t a straightforward, thought-out response to a tough situation – depression just IS, like December’s weather in Seattle.
Published 02/09/20
How to Change the Way You Feel (Without Changing Anything Else)
Published 02/05/20
Should I forgive him? Should I forgive her? Here’s what you should ask yourself first.
Published 02/03/20
How to Stop Feeling Overwhelmed (by Everything on Your Plate)
Published 01/29/20
3 Hard Questions You Need to Start Asking Yourself on Hard Days
Published 01/27/20
How To Find Gratitude
Published 01/22/20
10 Insanely Popular Ways to Weaken Your Self-Confidence
Published 01/20/20
How To Make Life Simple Again
Published 01/15/20
5 Reasons My 90 Yr. Old Grandma Smiled
Published 01/13/20
7 Things to Remember When You Feel Discouraged and Defeated
Published 01/08/20
7 Hard Choices that Will Make You Happier
Published 01/06/20
10 Things to Remember About Toxic Family Members
Published 01/01/20
8 Little Wake up Calls
Published 12/30/19
15 Important Reminders for Your Darkest Moments of Self-Doubt
Published 12/25/19
How to Be Calm: One Lesson Too Many of Us Learn Too Late
Published 12/23/19