In this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily. Topics discussed: Marci’s wellness journey Body positivity, workout trends, and the exercise industry Why women have a fear of bulking when weightlifting Eating well to live longerWhat self-care is to Marci SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Marci Scott: Instagram Phoenix Tribe Fitness Connect with Jennifer Schwartz: Website Instagram Twitter Link to Michelle Obama article: https://www.vanityfair.com/style/2022/11/michelle-obama-arms-changing-body-menopause-book-the-light-we-carry Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to [email protected].