Sleep Fitness and SOMO Sleep This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness. Topics discussed: Sleep deprivation is linked to increased caffeine and sugar consumption, which can contribute to obesity.Deep sleep is crucial for cognitive function, physical recovery, and overall health.Technology should provide actionable data that helps users make meaningful changes in their sleep habits and overall wellness.The focus should be on better, not more, when it comes to health and fitness. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Jennifer Schwartz: Studio website Personal Website Instagram Twitter Connect with Angela DalMolin: https://www.instagram.com/rethinking_fitness/ Check out SOMO Sleep https://www.somosleepfitness.com/ https://www.instagram.com/somosleepfitness/ Support the Show: Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other...