The girls invite Valerie Lynn, An Eco-Postnatal Care Specialist and author of The New Mommy Plan! They talk about the importance of post-natal care, the snapback culture in postpartum, afterbirth, Valerie Lynn's different products for post-partum wellness care, and much more! Check out Valerie Lynn's website: https://ecopostnatalcare.com/ Follow Valerie on IG: @eco_postnatalcare Follow us:  Think Loud Crew IG: @thinkloudcrew Cheyenne's IG: @cheynotshy Shanan's IG: @hairbyshananc R's IG: @rkylelynn More about the show:  Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg. Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast Thanks to our sponsors: Visit carawayhome.com/THINK to take advantage of this limited time offer for 10% off your next purchase. Upgrade your makeup routine with Merit! Head to meritbeauty.com/think to get their free signature reusable makeup bag with your purchase. Don’t fall for subscription scams. Start cancelling today at truebill,com/THINK. Go to goodchop.com/think100 and use code think100 to get $100 off your first 3 boxes. Learn more about your ad choices. Visit podcastchoices.com/adchoices