You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life.
You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it.
And it starts with.... thinking about yourself, your body, and food differently. When we shift our inner world, we connect with our power and find our pathway to...
Heyyyyyyyyy fam. I missed an episode last week. Because all hell broke loose in my home, city, and state.
Also, the pod is pressing PAUSE for ~ a month so I can be a full yes to traveling the West Coast in a camper van for a month with my lover and 2 cats.
Further also, Empowered in the...
Published 02/24/21
Today I have another amazing woman to share with you. Ahhh I loved this conversation.
Her name is Bridget Shannon.
On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending...
Published 02/10/21