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Dr. Deb Butler
Thinner Peace in Menopause
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn...
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Ratings & Reviews
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4.7 stars from 929 ratings
Truly Awesome!
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“Dr. Deb walks her talk! I love her approach to “thINNER peace. As someone in her 70’s, I love how her information and podcast are so refreshing. Take a listen. Truly awesome !!”
JanetA22 via Apple Podcasts ·
United States of America ·
04/18/24
Long Time Listener Thanks You 💕
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“Such a great podcast and has helped me through much of my own health journey! Highly recommend to anyone but especially women in mid years..peri menopausal is where I am at.
I have been listening to this podcasts for just about 2 years now. I listen while I am driving or on the treadmill and...”Read full review »
Cksvermont via Apple Podcasts ·
United States of America ·
04/09/24
Definitely life changing
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“Dr Deb’s approach to weight loss and just your relationship with your self has changed my life over the last few years that I’ve been listening. I had no idea I even had these little thoughts that pop into my head keeping me from actually eating when I’m hungry and stopping when I’m full. I’ve...”Read full review »
JFoodie02 via Apple Podcasts ·
United States of America ·
04/09/24
Recent Episodes
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!
Get the full show notes and information here: https://drdebbutler.com/420
Published 04/23/24
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here:...
Published 04/16/24
Published 04/16/24
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