Thirsty Thursday Therapy Becoming IRL

Parting is such sweet sorrow but as we all know at this point all things must come to an end. This episode was not one we ever expected to have to make but we are glad to have had each and everyone of you along for this amazing journey. This week's episode is more than just a wrap up its full of insights we never shared, lessons that we could all use, and our wishes for all of you.
From everyone here at Becoming IRL thank you for being a part of our community and for spending everyday (w/ or without us) working toward the best version of yourself IRL.

Having large ambitions and ideas for your life can be exciting and invigorating but sometimes it is just down right stressful and anxiety inducing ESPECIALLY at the end of the year. Join Liz and Rebecca on this week's episode for four strategies to move away from anxiety and back into moving closer to your dream life.
Time Stamps:
00:58 Intro
05:18 Anxiety disclaimer
09:31 Stop letting it defeat you
17:34 Why aren't you excited
19:01 Been there done that
23:11 Take action take back your power
25:36 Closing thoughts

Let's declutter your not so great relationships for ultimate growth Marie Kondo style. If it they aren't bringing you joy they got to go. More often than any of us like to admit our relationships with partners, friends, and family hold us back from tremendous growth. We know certain people are holding us back but it's not easy to let go and comes with WAY more guilt than anyone wants to deal with. So how do we let people go and not feel bad? Join Liz and Rebecca on this week's episode for all you need to know + more.
Time Stamps:
01:07 Holiday Recap & Relationships during the holidays
07:46 Topic Intro
11:49 Letting go of romantic relationships/partners
- 14:09 Are you even happy?
- 16:16 Don't let these things stop you. (it's not just you)
- 20:45 Wasted time and Relationship cycles
27:41 Letting go of friends and family
-27:42 Don't feel bad for not feeling bad
-30:50 Others judgments VS. your choices
39:56 Closing Thoughts

Happy Thirsty Thursday Babes!

On this week's episode we are diving into all things post-grad. Life after college can be scary, overwhelming, and confusing. Today we will address some realities of adulthood and give you some insight and advice so you can have the best transition into adulthood possible! Stay tuned. xoxo

Good Morning Babes! On this Happy Monday let's chit-chat on adults working through childhood trauma/ any trauma in general! We are all survivors of something that should not have happened to us. Now we are responsible for making sure this trauma does not take control of your life and you can be set free!