Hey there, Friend!  Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals.  In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome & Weight Loss Goal 00:40 PlantBased: The Natural Solution 01:39 Boost Metabolism Stabilize Sugar Levels 02:30 Step 1: Detox The  Colon 03:08 Fiberless vs Fiber Rich Foods 04:40 Plant-Based Meal Ideas 05:40 Step 2:  How To Eat To Feel Lighter 06:46 Step 3:  Mindful Eating 07:19 Scripture Meditation for Wellness 08:00 My Plant-based Style: Lost 30 lbs In 6 Weeks 09:29 Finding Clarity For The Journey 10:08 Building Courage To Make Changes 10:50 Getting Protein and B12 In The Body 11:16 Holistic Approach To Weight Loss   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RECOMMENDED RESOURCES:   Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/   Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining   Work With Me One-on-One Click the Link to Schedule a FREE consultation https://calendly.com/glenda-healthdesign/30min   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil   Thank You for listening to Thirty Pounds Down🎵 💓