Hey Friend!  If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight. By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights and Chapters 00:00 Welcome 00:25 Connecting Faith, Body Care, and Weight 01:20  Sow Faith, Reap Harvest of Health 03:00 Replace Fear with Faith for Better Health 04:09 Start A Health Tracker to Improve Wellness 05:22 Foods For Health and Healing 06:10 Body Care Is An Act Of Faith 06:30 Exercise Tips For Mental Health 08:11 Silence Distractions to Hear God’s Voice 10:20 Scripture Stickers: Daily Reminders of God’s Promises   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil