Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Generous Portions For Weight Loss 02:20 Mindfulness Nourishing Body and Soul 03:15 Your Hands: A Perfect Portion Guide Tool 04:15 Portions for Protein, Carbs, Healthy Fats 05:49 A Simple Formula To Satisfy Your Tastebuds 07:00 Eat Freely of High Water Content Foods 08:10 Test Your Portion Skills: Savory Plate of Food 09:35 Meal Planning: A Powerful Tool For Health Success 11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight 👇 FREE Download👇 https://glendahill.com/7DayEatingGuide     For More Free Resources  ⤵️ https://www.glendahill.com https://glendahill.com/12-PageFoodList     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil