Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights and Chapters 00:00 Welcome – Sweet Sleep For Weight Loss 00:36 Weight Loss Option: Start with Sleep 02:11  Quality of Sleep Act of Faith 03:45 Sunset Signals: Time To Wind Down 04:00 Journaling Secrets For Deeper, Restful Sleep 04:35 Feel Lighter: Energize Your Sleep with Plant-based meals 05:30 Why Sleep Consistency for Lasting Weight Loss 05:43 The Power of Sleep Before Midnight: Burn Fat & Heal 07:05  Outdoor Exercise For Sleep Better 08:00 Evening Ritual For Sleep and Weight Loss 08:16 Wind Down The Stimulants For Restful Sleep   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 For guidance on your journey reach out to me!     🙏Subscribe, and tune in each week    🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil