Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT and TikTok Sensation, Jeff Guenther, LPC will help you (and each other!) thrive in the maddening, beautiful hellscape that is life. Sarah and Jeff use their professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a...
Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice...
Published 11/23/23
The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and...
Published 11/16/23