Bloating Before Your Period with Endo: The Oestrogen and Gut Connection
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Recently I polled my Instagram to find out just how many of you are suffering with PMS on top of your endo symptoms and the results were pretty staggering! 86% of you live with PMS on top of your endo symptoms in the second half of your cycle.
So today, I’m talking about bloating before your period, why it happens and some strategies to reduce it. I chose this one to start with because this was the highest score, with 94% of you suffering with it.
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Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time).
During the past couple of days, I’ve not had access to the internet and...
Published 04/21/24
Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today!
So, there’s a lot going on - no wonder I got sick!
So, instead of doing a...
Published 04/13/24
Published 04/13/24
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