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Audra Taylor
This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to...
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Ratings & Reviews
4.9 stars from 110 ratings
Loveeee. Can’t say enough good things about sweet Audra and her love for helping women(and men) thrive ! Great testimonial episodes from clients who’ve seen incredible life changing results.
brooklynn flowerrs via Apple Podcasts · United States of America · 03/03/24
Turns diet culture on its head
Such a refreshing approach to weigh loss, weight gain, balancing hormones plus more. I love Audra’s podcasts!
cat@soulsista via Apple Podcasts · Australia · 07/06/23
Amazing
This girl is amazing, and literally has so much wisdom. I have gone a year without my period and after two babies, I still find myself getting stuck in my masculine energy, wanting to run many miles, and restrict my eating. Whenever I catch myself getting stuck in a masculine energy right I put...Read full review »
C8148 via Apple Podcasts · United States of America · 03/23/23
Recent Episodes
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount! Email me at [email protected] for any quesitons or send me a DM on instagram @thisgirlaudra.
Published 01/04/24
Published 01/04/24
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here:...
Published 08/17/23
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