Healthy relationships require healthy boundaries. But do you struggle to know what they are? Whether we’re talking with friends, significant others, family or strangers, boundaries matter! And sadly, healthy ones are not taught—most often, we learn that we need them when the relationships we find ourselves in create hurt. Having pondered this, co-hosts Darlene Brock and Julie Graham discuss why boundaries are important. They focus on four types you need and how to begin implementing them in your life. Setting these boundaries will require grit and grace, but take heart; you can do it! This episode will serve you well in all of your relationships, so listen in. Then share it with someone you love—this is a conversation all of us need! We discuss these types of boundaries: Physical Verbal Mental Emotional Learn more in this article Darlene mentioned from Psychology Today. Viewing in an app? Full show notes here! Articles We Mentioned or Know You'll Love Establishing Healthy Boundaries in the Grit and Grace Life Healthy personal boundaries are the key to healthy relationships. Without them, healthy relationships are impossible. Read more Great Sex—What Is It? There seems to be an unending list of articles on the subject of sex, from espousing general attitudes to Read more A Strong Woman Can Respect Other Opinions (Even If She Disagrees) The world is loud. The world is full of viewpoints including your own. Social media is beautiful until it gets opinionated. Read more Tired? Overwhelmed? 4 Guilt-Free Reasons to Say “No” Tired? Distracted? Disappointed in yourself? Feeling used and used up? There is a good chance you’re saying “yes” to Read more 5 Questions to Make the Most of Couple’s Counseling Going into a counseling session by yourself can be intimidating. The idea of opening up to someone you have Read more This Is Why You Need a Self-Care Day (And What to Do)