“I’ve always enjoyed listening to podcast and audiobooks for some reason I have trouble with things being quiet, having something playing in the background sometimes helps quiet the noise in my head. The noise that tells you you’re not good enough, smart enough, pretty enough, ect. I’m 52 years old and still struggling. I was abused in my younger years, have delt with major depression and have had manic episodes as well. I’m finally ready to be completely honest with a professional. In the past I would always want the therapist to like me, how sad… most people in my life, except for close family, think I’m happy, I’ve worn that smile mask my whole life.. During a very low time(now) I came across your podcast.. I’ve spent my life in fear, anxiety, and shame, all the while saying I’m fine with a smile. Thank you for sharing ❤️”
JayneRaye via Apple Podcasts ·
United States of America ·
06/01/22