On this week’s episode we welcome Alexi Pappas, an award-winning writer, filmmaker, and Olympic athlete who wrote the new book "Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas." We talk about mental health and how she found help after struggling following the 2016 Olympics and her inspiring life, career and journey. Then we answer your listener questions including one listener who feels like she’s her boss’s therapist and another listener who is newly dating someone struggling with their mental health. In the news we discuss making friends during a pandemic & another stupid gender reveal goes wrong.  This week's episode is brought to you by: Organifi (offer code: THISISWHY) Advertise on This Is Why via Gumball.fm