This Is Your RemindHer: a weekly podcast about not second-guessing what we already know. But when shrouded by responsibility, shoulds, engrained narratives and self-doubt, sometimes we forget that.
I'm Sasha, the writer behind Frank+Feel: an avid lover of words, who uses them to speak to and challenge the negative narratives we often have in our minds, through what I call #RemindHers.
This is a podcast about (re)building self-trust, self-compassion and making ourselves a priority in our lives. We know who we are and the things we want for ourselves - we just need the occasional RemindHer.
Well, we've come to the last episode of this season. I thought there would be a whole host of takeaways that I could proffer to encourage you to start something you've might have had in mind, but largely it has only come down to one pithy piece of advice from my dad.
The other thought I'm...
Published 11/21/21
I don’t consider emotions good or bad anymore. It’s all inner guidance that sharpens our yeses and nos if channelled the right way.
Today, a short remindher on feeling your feelings (especially the ones we're encouraged not to).
COME | Embers: A 90-minute journalling gathering for the end of...
Published 10/27/21