Episodes
Published 02/19/24
Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat?  THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: Nutrisense Blog $75 off offer (*affiliate) Previous Episodes: The Ozempic Episode The Probiotics and Metabolism Episode Odds and Ends Ending: Free CEUs for Registered Dietitians by Melissa Joy Dobbins of SoundBitesRD.com COMMERCIAL...
Published 02/19/24
In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injury in athletes. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Q30.com - use code REGAN for 10% off Alcohol Minimalist Podcast The Sober September Episode The Kids and Concussions Episode (Part 1) The Kids and Concussions Episode (Part 2) Athletic Brewing Company COMMERCIAL LINKS MENTIONED IN THIS...
Published 01/15/24
Research and clinical experience clearly supports the gut-skin connection. This episodes uncovers how gut health is related to healthy skin and how those suffering with skin conditions can best address their problems. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Erin Kinney, MS, RD, LDN, HCP, NASM-CPT NutritionRewired.com Instagram - Nutrition Rewired Faith Driven Entrepreneurs COMMERCIAL (Affiliate) LINKS MENTIONED IN THIS EPISODE ...
Published 12/11/23
Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what causes them, as well as discussing both symptoms and treatments. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Femgevity Health Regan's Fullscript "General Wellness" protocol with Vitamin D The Drugstore Cleaner Beauty Buys Episode Tanologist tanning drops Email Regan at [email protected] ...
Published 10/30/23
Many people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES – HEARING LOSS AND DEMENTIA LINKS MENTIONED IN THIS EPISODE Dr. Amy Sarow at Soundly.com Dr. Amy Sarow on LinkedIn COMMERCIAL OR AFFILIATE LINKS MENTIONED IN THIS EPISODE imPRESS nails YourColorGuru.com – Coupon Code REGAN – for 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts...
Published 10/23/23
Today's episode is aimed at reducing "meat guilt" by not only exploring the meat industry's new "Protein PACT" but also discussing some of the lesser talked about aspects of eating meat. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE www.theproteinpact.org www.Linkedin.com/theproteinpact www.facebook.com/theproteinpact www.instagram.com/theproteinpact What Is A Factory Farm? Your Questions About Beef–Answered! by Real Mom Nutrition Diana...
Published 10/02/23
One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost to insurance implications, future screenings, other cancer risks, and more.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE https://findageneticcounselor.nsgc.org https://www.facingourrisk.org/ The Breast Cancer Diagnosis Episode ...
Published 09/25/23
For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is taking the guesswork out of metabolic testing using doubly labeled water. Today's episode talks about the precision of the science and the implications for unmillennial women in midlife who want to gain a better understanding of their bodies and overall calorie needs using the best at-home metabolism test. THIS UNMILLENNIAL LIFE PODCAST...
Published 09/18/23
In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Website: https://www.shelleyrael.com/ Instagram: https://www.instagram.com/shelrael/ Facebook (Group): https://www.facebook.com/groups/RealWorldNutrition Social media @shelrael Cleaner Beauty Buys at the Drugstore Subscribe via email for episode...
Published 09/11/23
Most unmillennials acknowledge that having aging parents is a life change you are never really prepared for. This episode details my experience realizing something was wrong with one of my parents simply by looking at the apps we were using to communicate on a daily basis.   THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE LIFE SAVING APPS FOR AGING PARENTS EPISODE: The Parenting Aging Parents Episode Marco Polo Life 360 Your Color Guru – use code...
Published 08/28/23
Today's episode details why Season 6 ended so abruptly and what's coming soon for Season 7. If you'd like to suggest an episode SUBMIT A SHOW TOPIC HERE.
Published 07/19/23
SHOW NOTES LINKS mentioned in the episode: The Endocrine Disrupting Chemicals and Obesity Episode The Continuous Glucose Monitor Episode Dr. Sadyk Fayz at Beso Aesthetics Dopamine Nation "Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs” by Peter Attia -- Odds & Ends Links The societal role of meat—what the science says - Animal Frontiers Press Release on Animal Frontiers study -- WILDGRAIN bread/pasta/pastry...
Published 04/21/23
You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why.   SHOW NOTES LINKS mentioned in the episode: Jenna Braddock website “Why Women Should Consider Taking Creatine“ Off-Season Athlete website no. 66 – The Enneagram Episode (Part 2) no. 111 – The Muscle Cramping in Teen Athletes Episode Jenna’s Instagram: https://www.instagram.com/offseasonathlete/  https://www.instagram.com/make.healthy.easy/  — Faith Driven...
Published 03/27/23
Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme. -- SHOW NOTES LINKS mentioned in the episode: TruNiagen.com - use code TAKE20 to receive $20 off orders of $150 or more TruNiagen on Amazon -- ...
Published 03/14/23
Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode: PendulumLife.com (use code REGAN for 20% off the first month of membership [any product]).  Akkermansia on Amazon* Fullscript Dispensary Updated Peanut...
Published 02/28/23
If you'd like to join me for The Bible Recap in 2023, START HERE.
Published 12/23/22
SHOW NOTES LINKS mentioned in the episode: GoRuck Comfort Crisis book (Amazon affiliate link) Dr. Chris Mohr: Website Instagram Happy Eating Podcast: Best Ways to Support Someone with Cancer "Gifts For Someone Diagnosed with Cancer" SUBSCRIBE for NEW Low-Carb Baking Recipes Contact Me for Guests Re: Ozempic, etc.
Published 12/16/22
Published 12/08/22
LINKS mentioned in the episode Mary Ellen of Milk & Honey Nutrition: Blog: https://www.milkandhoneynutrition.com/ Instagram: https://www.instagram.com/milknhoneynutrition/ TikTok: https://www.tiktok.com/@diabetesnutritionist Book: https://www.milkandhoneynutrition.com/the-easy-diabetes-desserts-cookbook/ Honey Health: https://honeyhealth.app.link/qQVk3WB5wUR The Shortcut {Holiday} Cooking Episode My Cookbook List on Amazon Balance Your Buzz Sugar-Free Drink Mixers & Mocktails ...
Published 11/29/22
When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines. LINKS: The Bitcoin Episode Dry Farm Wines - "unmillennial" offer for a "penny bottle" with order Dry Farm Wines - Instagram | Dry Farm Wines - Facebook One Week Wine...
Published 11/15/22
In case you missed it, my 7-DAY SUGAR DETOX mini-podcast series kicks off tomorrow. It's FREE to join. SIGN UP HERE.
Published 10/19/22
Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE.  You can get This Unmillennial Life Fan Shop Merch here. MENTIONED IN TODAY’S PODCAST: ...
Published 10/12/22