140 episodes

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy Dr. Pete Kelly

    • Health & Fitness
    • 4.9 • 28 Ratings

Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: oicbtpodcast@gmail.com. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com

    Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus

    Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus

    The last decade has seen the ascendency of a number of "public intellectuals" who have come under increasing scrutiny around allegations of misinformation, conspiracy mongering, grifting & intellectual inconsistency.  Importantly, many have achieved "guru" status with millions of followers and devotees on YouTube and other social media platforms.  Professors & podcasters, Drs. Matt Browne & Chris Kavanagh joins us for a conversation in which we cover their critical consideration of the "guru-sphere" in their podcast Decoding the Gurus.  In this conversation we cover:    
    why they started the Decoding the Gurus podcast and the ethos of the podcastwhy they have chosen to focus on secular gurus a consideration of their "gurometer" with pertinent examplesguru "adjacent" individuals who frequently host discussions with the gurusthe guru mindset: Machiavellian bad actors or delusional self-belief (or both)?  the natural history of the guru from anonymity to ascendency what gurus tell us about ourselveswhy gurus curry command so much loyalty in their followers factors in the current landscape that may be contributing to the rise of the guruwhy more gurus have not taken up the "right to reply" opportunity on Decoding The GurusFeedback or comments?  Email us at: oicbtpodcast@gmail.com

    An Australian psychologist and numbers-guy, Dr. Matt Browne is a research professor in psychology at CQU where he does research on all manner of things, but particularly enjoys looking into why people believe the things they do: religion, conspiracy theories, alternative medicine and stuff. He's into social media in the same way people slow down for car accidents.

    Dr. Chris Kavanagh is Northern Irish cognitive anthropologist who occasionally moonlights as a social psychologist. Chris has long standing interests in the psychology of conspiracy theorists and pseudoscience. His academic research focuses on the Cognitive Science of Religion and ritual psychology.. Chris is an Associate Professor in Psychology at Rikkyo University and a Researcher at the University of Oxford Centre for the Study of Social Cohesion.

    • 1 hr 18 min
    Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective

    Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective

    Mindfulness is an area of clinical and intellectual focus which has grown tremendously in popularity and includes many secular practices such as breath work, body scanning & self-compassion.  OICBT psychologist Dr. Kiran Vadaga joins us for an in-depth conversation in which explore observations around the importance, and potential benefits, of being a more mindful observer of our feelings (particularly those which are pleasant.  In this conversation we cover:  
    a quick primer on some of the assumptions of Buddhist Psychology; namely, the impermanent nature of reality and the impersonal nature of realitywhy are so quick to struggle against these assumptionsthe four Noble truths (1. there is suffering, 2. there are causes for suffering, 3. there is a way out of suffering 4. the way out of suffering is by following the eightfold noble path)contrasting buddhist psychology with the three waves of Western psychology (behavior therapy, cognitive therapy, and secular mindfulness practices)current secular mindfulness practices current evidence for mindfulness-based interventionsmindfulness of feelingsBuddha’s discourse on the Four establishments of mindfulness (i.e., mindfulness of mind, mindfulness of body, mindfulness of feelings, and mindfulness of phenomenathe law of dependent originationa self-inquiry approach around the investigation of the four establishments of mindfulness and the law of dependent originationfindings and implications in treating different mental ailments (i.e., depression, mania, anxiety, inattention, and addictions)
    Comments or feedback?  Email us at: oicbtpodcast@gmail.com

    Dr. Kiran Vadaga obtained his Ph.D. in clinical psychology from Concordia University, Montreal. He completed his pre-doctoral internship at the McGill University Health center and supervised practice at the Ottawa Institute of Cognitive Behavioral Therapy (OICBT). He provides Psychodiagnostic assessment and treatment for adult Attention Deficit Hyperactivity disorder (ADHD), Obsessive-Compulsive Disorder (OCD), and Borderline personality disorder (BPD). He also provides treatment for adults and the elderly struggling with mood and anxiety-related disorders. Dr. Vadaga uses an integrative approach to treatment drawing from cognitive, behavioral, interpersonal, and mindfulness traditions.

    https://www.ottawacbt.ca/mr-kiran-vadaga

    • 1 hr 13 min
    Dr. Mark Solms - Understanding Consciousness to Optimize Therapeutic Outcomes

    Dr. Mark Solms - Understanding Consciousness to Optimize Therapeutic Outcomes

    CBT interventions are often favoured for being empirically supported; however, it is not always clear how efficacy of these interventions maps to the actual functioning of the brain.  Esteemed neuropsychologist and psychoanalyst, Dr. Mark Solms, joins us for an in-depth discussion of the clinical implications of his research into the biological underpinnings of consciousness as discussed in in his wonderful book, The Hidden Spring: A Journey to the Source of Consciousness.   In this discussion we cover : 
    why Dr. Solms gravitated towards a psychoanalytic framework to explore the underlying neuroscience of brain functionthe definition of consciousness that Dr. Solms employs when considering matters related to consciousnessthe brain's "workflow" with respect to constructing conscious experiencehow the brain weighs the importance of various competing needs the unexpected role of the brain stem and cortex in consciousness levering critical implications of this model of information processing to enhance standard CBT interventions consideration of therapeutic potential of the therapeutic alliance through the lens of Dr. Solm's system of consciousnesswhat his model can teach us about the origins of psychopathology and challenges with personalityleveraging the content of our dreams knowing their biological basis (Dr. Solms elucidated the specific neurobiological origins of dreaming, beyond REM sleep)Comments or feedback?  Email us at: oicbtpodcast@gmail.com

    Mark Solms, PhD, is Director of Neuropsychology at the University of Cape Town. He is Director of Training of the South African Psychoanalytical Association, Member of the British Psychoanalytical Society and Honorary Member of the New York Psychoanalytic Society. He is Director of the Science Department of the American Psychoanalytic Association and Co-Chair of the International Neuropsychoanalysis Society. He was Research Chair of the International Psychoanalytical Association.  He was awarded the Sigourney Prize in 2012. He has published more than 350 papers in both neuroscientific and psychoanalytic journals, and six books, including The Brain and the Inner World (2002), which was a bestseller translated into 12 languages and his latest book The Hidden Spring. His selected writings were published as The Feeling Brain (2015). He is the editor of the Revised Standard Edition of the Complete Psychological Works of Sigmund Freud (24 volumes) and the Complete Neuroscientific Works of Sigmund Freud (four volumes). 

    • 1 hr 28 min
    Dr. Georgia Ede - Change your Diet, Change your Mind

    Dr. Georgia Ede - Change your Diet, Change your Mind

    There has been increasing discussion of the metabolic basis of mental disorders and the potential benefit a low-carb/ketogenic approach could hold with respect to the treatment of mental disorders.  Psychiatrist Dr. Georgia Edes joins us for a discussion of major themes of her new book Change Your Diet, Change Your Mind.  In this conversation we cover: 
    why Dr. Edes wanted to write this bookthe underlying evidence to suggest that there is likely a fundamentally metabolic mechanism underlying mental disorderswhat contributes to the evolution of developing a metabolic disorder within the brainsigns that one could be in a danger zone from a metabolic perspectivecontroversies and emerging views around cholesterol and other markers of metabolic health from an energy balance perspectivewhat a brain healthy diet looks like from a metabolic perspectivethe role inflammation plays a potentially in the development and maintenance of mental disordersDr. Edes staged model or algorithm of progression through paleo to keto to carnivore to evaluate what benefits a metabolic approach might offer measures beyond nutritional factors that could impact upon metabolic healthdiscriminating between a metabolically-based depression vs. depression precipitated by loss of a job, relationship or similar (i.e., perhaps an expected and reasonable response to a stressor)safely and effectively combining pharmacological and nutritional strategies how can psychologists & psychotherapists, how can we leverage knowledge of the underlying metabolic processes to optimize their clinical - mainly psychotherapeutic - interventionsFeedback or comments?  Email the podcast: oicbtpodcast@gmail.com

    Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024.

    • 1 hr 5 min
    Anna Motz - If Love Could Kill: The Myths & Truths of Women Who Commit Violence

    Anna Motz - If Love Could Kill: The Myths & Truths of Women Who Commit Violence

    Female involvement with the criminal justice system can prompt significant internal dissonance as well as challenge conceptualizations around female violence, motherhood, mental illness etc.  Forensic psychotherapist Anna Motz joins us for a fascinating discussion of her book “If Love Could Kill: The Myths & Truths of Women Who Commit Violence”.   In this discussion we cover:  
    why Anna wanted to write this book and the underlying message of the title (“If Love Could Kill”)why Anna has gravitated to the psychodynamic model for working with female offendersthe role that trauma plays in these clinical cases how myths, assumptions & expectations about motherhood/woman in general  play into the way we see & conceptualize these clients within the justice system as well as mediamedia coverage of female sexual offendersmedia portrayal of female custodial environments e.g. Orange is the New Blackthe added complications of having children involved in these casesthe absolute need to be able to hold opposites/dialectics in considering these cases with humanity/objectivitythe relegation of these woman to society’s “shadow" and how we might integrate them as individualsmanaging vicarious/secondary trauma when working with this population maintaining positive regard in the context of some very challenging client behaviour a brief meditation on the implications of the cases for conceptualizations of free willthe rise of the True Crime genre and what it might say about us as a society Feedback of comments?  Email us at oicbtpodcast@gmail.com. 

    Anna Motz was born in Oxford, England, and raised in New York City. She received a degree in psychology from Oxford University. She lives and works in Oxfordshire as a consultant clinical and forensic psychologist and psychotherapist for Central and North West London NHS Trust, providing specialist consultation, assessment, and treatment for high-risk women, in partnership with His Majesty’s Prison and Probation Service. Motz is a member of the Advisory Board for Female Offenders, under the UK Ministry of Justice.

    • 1 hr 9 min
    Dr. James Hollis - Living a Life of Meaning

    Dr. James Hollis - Living a Life of Meaning

    Host note: folks, I invite you to pay very close attention to what Dr. Hollis has to say...could change your life.

    Jungian/Depth psychology provides a wonderful framework for exploring questions related to meaning and the self that can at time fall outside of boundaries of what is typically explored in cognitive behavioural therapy.  Esteemed author and Jungian analyst Dr. James Hollis joins us for an in-depth discussion of core themes explored in his new book, A Life of Meaning: Relocating Your Center of Spiritual Gravity.  In this conversation we cover:  
    defining depth/Jungian psychology knowing the wants, needs & agendas our unconscious might havea consideration of whether the desires of the unconscious be used as a compass with respect to where to take one’s lifecomparing and contrasting the wisdom of the unconscious vs. that of the ego and what each mode has to teach the other the importance of a constant bidirectional conversation/negotiation between the unconscious and the egodefining the shadow and the value of shadow workknowing when we have aligned the will of our unconscious and conscious minds  developing flexibility in tolerating an emergent, incongruent sense of self   especially if our unconscious makes conscious a particularly challenging fork in the road that would potentially upset others or ourselves.  recognizing key opportunities for change/departures in one's lifeComments or feedback?  Email us at: oicbtpodcast@gmail.com

    James Hollis, PhD was born in Springfield, Illinois, and graduated from Manchester University in 1962 and Drew University in 1967. He taught Humanities 26 years in various colleges and universities before retraining as a Jungian analyst at the Jung Institute of Zurich, Switzerland (1977-82). He is presently a licensed Jungian analyst in private practice in Washington, D.C. He served as Executive Director of the Jung Educational Center in Houston, Texas for many years, was Executive Director of the Jung Society of Washington until 2019, and now serves on the JSW Board of Directors. He is a retired Senior Training Analyst for the Inter-Regional Society of Jungian Analysts, was first Director of Training of the Philadelphia Jung Institute, and is Vice-President Emeritus of the Philemon Foundation. Additionally he is a Professor of Jungian Studies for Saybrook University of San Francisco/Houston. He has written a total of seventeen books, which have been translated into 19 languages

    https://jameshollis.net/welcome.htm

    • 1 hr

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
iHeartPodcasts
The School of Greatness
Lewis Howes
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD

You Might Also Like

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
David Burns, MD
The OCD Stories
Stuart Ralph
The Psychology Podcast
iHeartPodcasts
Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Sounds True: Insights at the Edge
Tami Simon
The One You Feed
iHeartPodcasts