In episode 44 of Thoughts. Action. Success Kirstie talks about Respond Don’t React – Good and bad things happen to everybody in the course of living a life. It’s not the events that determine the quality of your life, it is your response. The key to living your best life is being in charge of your responses but that requires effort and planning. 

“I think I can,’ puffed the little locomotive, and put itself in front of the great heavy train. As it went on the little engine kept bravely puffing faster and faster, ‘I think I can, I think I can, I think I can.’ Then as it neared the top of the grade that had so discouraged the larger engines it went more slowly, but still kept saying. ‘I – think – I – can, I – think – I - can.’ It reached the top by dint of brave effort and then went on down the grade, congratulating itself. ‘I thought...

Hello gorgeous friend and welcome to another episode of Thoughts.Action.Success I am very excited to talk to you as always. What we are talking about in this episode is how if we want to make real change in our lives we need to break down our own defences, but tearing down those carefully constructed walls takes planning, dedication and skill. Growth and achievement require change – they go hand in hand. While change is what everyone seeks as they embark on a journey of self-growth and...

For so many of us, discipline is a dirty word, conjuring up images of toil and labour as we strive toward impossible goals which we inevitably abandon. But discipline doesn’t need to be about deprivation and drudgery. If you are prepared to view it differently, then it can become your ally helping you to live your best life. The Dalai Lama even goes as far as to say that “a disciplined mind leads to happiness, while an undisciplined mind leads to suffering”. So perhaps it’s time to become a...

Positive thinking is preached far and wide as a desirable goal these days but what does it mean to be genuinely positive and how do you achieve it? Join Kirstie in this episode as she delves deeper into this concept and shares that if we are busy trying to manipulate our feelings because of wanting to feel good, then we miss out on the real contentment that flows from recognising the essential "rightness" of events in life. 

The life you live today is a result of the choices you made yesterday.  Are there things in your life, small or large, that you'd like to achieve but don't feel you have enough motivation, confidence or skills? Perhaps you believe achieving them will help you become healthier, happier, more satisfied, inspired or fulfilled. Are you passionate about living your most powerful life? Is there something incredible you've thought of which, if achieved would leave a legacy behind you, something...

To achieve anything in life you need to have a plan. Join Kirstie in this episode of Thought. Action. Success where she shares her step-by-step guide to developing your own personal plan to create the life you want.  

Join Kirstie on this episode as she delves into what is your personality? Numerous psychological methods have been devised to categorise the various personality types. Yet we know that personality is unique and evolving. So in the end, what exactly is your personality and how can you use awareness of it to progress your life journey? 

Discovering your talents and finding how to use them can be a challenging, but rewarding, essential step to living the life that you want. Intricate to the journey of life is discovering what your true talents are and how you can use them in your everyday life. Perhaps you have a knack for communicating difficult concepts or love helping other people work through their problems; or do you get a buzz every time you cook food for the people you love? Exploring what your talents are, and then...

The cornerstone of your personal development is you - but how do you know who really are? When it comes to being you, authenticity is something that we often struggle with. It is too easy to be caught up by who you think you should be, who others want you to be and attempts to be a conglomeration of those you admire and even envy. In this episode join Kirstie as she shares the answer to the question - Who are you really - and how do you work it out when there are so many factors that...

Is the fact that you would like to start having a better life but just don't know how making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with: •    Not knowing how to even get started •    Not understanding even where to start with meditation •    Not knowing how to ask the Universe If this describes you, then you are in luck today... First, you are NOT...

Too many of us try to pretend to be somebody that we're not. Maybe we're trying to impress people. Maybe we're trying to fool ourselves into thinking that we are completely different people. The sad part? Too many of us are not aware that this is happening. Too many people are trying to be something they're not, and this grinds them down. They keep pushing forward, but ultimately, they still don't measure up. Regardless of how hard they try, and regardless of how much effort they put in,...

If you are sick of not feeling productive, energetic, positive, feeling demotivated throughout the day, and not accomplishing your goals in life... then you have to pay attention to this. You don’t need another motivational speech to lift your spirit up. In fact, the real problem is NOT that you are not motivated. The real reason why you are not being productive, energetic, positive, and not accomplishing your daily goals... lies in how you start your day. Let me explain... Just imagine...

Are you feeling like your fears are stopping you? Fear of public speaking? Scared of heights? Whatever it may be you need to listen to this episode. You will discover: What you need to know about fear What are the disadvantages of fear Why you should conquer your fear 10 techniques to conquer your fear and much, much more!

Are you talented and knowledgeable? Do you have a high IQ level and a strong educational background? Yet your workplace responsibilities and pay package does not reflect your potential? Perhaps, you are not sufficiently aggressive towards your goals! Do you feel depressed and dejected about your circumstances in life? Remember that you are not the only person facing this kind of confusion. There are many others like you who suffer from a lack of confidence. Be patient! With LIFE COACHING you...

Too many people these days are feeling lost, and that something is missing in their life. They feel like they want to make a more significant difference in the world, but don't know where to start. Too many of us walk through our lives, feeling numb and desperate for a deeper connection but don't know how to get it. More and more people are searching for their true calling and purpose in life, but suffer tremendous inner turmoil while they do it. They continue to work at a job that they...

Everybody deals with stress differently.  And we all have different factors that cause our stress. But one thing we all have in common is that we can all invest 10 seconds if it means dealing with stress much better. So what exactly am I talking about? Well, it's a technique that I will share with you about how ten seconds can make all of the difference... It's all about some actionable information that will help you deal with the stress that everyday life throws your way.

Some of you might think it's laughable to centre on something that you don't have. You may think that visualisation is a mental issue, whereas the individual finds it hard to remain connected with reality. The fact is we all have visualisations and we may utilise these pictures in the mind to move us through self-growth. Many people have never heard of this and have no idea how to go about figuring out where they are or how to change it. Is this true for you? Then join Kirstie on this...

We all have dreams – dreams of a better life, dreams of personal freedom, dreams of long-lasting happiness, dreams of finally reaching our goals. But why is it that so few people succeed, and far too many continue living unhappy and mediocre lives, their dreams all but forgotten? Do you feel the same way? Do you think it’s practically impossible for you to achieve what you’ve longed for all your life? Do you think you don’t have what it takes to succeed? We’ve all had “off” days – days...

Do you find that you beat yourself up a lot? That you are scared when walking into an unknown place? That the same situations keep occurring over, and over, and over, and over? You are not alone. The problem is that people do not tackle the core of the issue. They do not understand love and that all of their problems stem from a lack of self-love. In this episode of Thoughts. Action. Success Kirstie shares with you the tools she has found to be helpful on her journey to finding...

Is the fact that you would like to have real love but just don't know how making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with: •    Not knowing how to even get started with true love •    Not understanding the differences in former ideas and new ideas about love •    Not knowing what empowerment for love means to you If this describes you, then you are...

Is the fact that you would like to have better relationships but just don't know how making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with: •    Not knowing how to even get started •    Not understanding what makes a good relationship •    Not knowing how to identify the relationships that are temporary If this describes you, then you are in luck...

While the material things that you collect will provide you with momentary happiness, this false sense of happiness can quickly fade, leaving you feeling empty and unfulfilled. Living with gratitude is one of the major keys to living a happy and prosperous life. Gratitude is one of the greatest virtues you can possess in your life and something that you can easily learn. Having a lack of gratitude in your life can make it more challenging to make it through difficult situations and has...

We all have our dreams and aspirations in life, but many of us struggle to realize them. We all know someone who has everything, the perfect job, the ideal partner, a happy family. They make their success look effortless. The good news is, you can unlock the secret to manifesting all of your dreams and greatest desires, and learn how to accomplish all of your life's goals. Join Kirstie in this episode of Thoughts. Action. Success. as she shares how to unlock the secret to manifesting your...